Mon 27th Sep 2021 at 5:33am by peter jay

Run > General

Follow User
0 👍

Time
45:30
Miles
2.41
Min/mi
18:53
Pacing
88%
WAVA
26.96
Stride(cm)
72
Cals
284
Cadence
118
BPM
95
%MHR
55.5
B/mi
1792
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 93/124bpm [1873b/mi] 120cal 2.98/3.57mph
2) 0.82m - 14:48(18:09/m) 93/121bpm [1687b/mi] 96cal 3.31/3.63mph
3) 0.01m - 5(16:35/m) 80/80bpm [1327b/mi] 3.62/2.98mph
4) 0.59m - 10:28(17:45/m) 90/121bpm [1598b/mi] 68cal 3.38/3.78mph

20:08 14:48 5 10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	96 81-107	2005	115 106-122	5/6
0.25	5:56	3:19	26:33	102 82-121	2708	117 112-122	2/7
0.38	8:25	2:29	19:54	96 74-117	1910	117 110-126	1/1
0.50	10:45	2:20	18:43	101 83-122	1890	118 108-122	11/6
0.63	13:06	2:21	18:45	83 79-87	1556	118 114-122	6/10
0.75	15:26	2:20	18:40	86 73-99	1606	119 116-124	7/7
0.88	17:52	2:26	19:25	83 80-90	1612	120 116-124	9/12
1.00	20:08	2:16	18:10	102 78-121	1853	122 116-126	10/5
1.13	22:20	2:12	17:38	100 85-118	1764	119 110-124	18/21
1.25	24:31	2:10	17:23	95 84-112	1651	121 116-126	8/5
1.38	26:49	2:19	18:29	107 97-120	1978	122 116-126	18/7
1.50	29:05	2:16	18:10	100 91-109	1817	118 114-126	9/10
1.63	31:23	2:18	18:23	87 85-89	1599	119 116-122	13/10
1.75	33:41	2:18	18:22	85 81-90	1562	121 116-126	26/31
1.88	35:57	2:16	18:11	82 79-87	1491	120 116-124	18/8
2.00	38:08	2:10	17:22	89 86-93	1546	120 114-124	13/24
2.13	40:20	2:12	17:37	88 85-92	1551	118 106-122	15/14
2.25	42:40	2:21	18:45	83 80-89	1556	117 114-126	13/19
2.38	44:50	2:10	17:17	101 82-120	1746	116 110-124	13/3
2.41	45:30	40	18:37	103 100-105	1917	114 108-118	4/7

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 25m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	18:10
See your biggest climbs

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	118	2.4	45:28	18:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	20.69%	More
800m	8:46	17:37	24.21%	More
1km	11:03	17:46	25.03%	More
Mile	17:55	17:55	26.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	26.22
5km	59:33	19:10	26.89
5M	1:38:37	19:43	26.54
10km	2:04:10	19:59	26.38
10M	3:25:37	20:34	26.39
Half	4:33:46	20:54	26.05
20M	7:08:43	21:26	26.36
Mara	9:30:47	21:47	26.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry