Sun 26th Sep 2021 at 8:28am by Purple Haze

Run > General

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Time
34:49
Miles
4.01
Min/mi
8:41
Pacing
2.8%
WAVA
56.34
Stride(cm)
106
Cals
467
Cadence
175
BPM
149
%MHR
87.1
B/mi
1293
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 141/157bpm [1223b/mi] 111cal 6.92/7.51mph
2) 1m - 8:43(8:43/m) 156/161bpm [1359b/mi] 124cal 6.89/7.26mph
3) 1m - 8:44(8:44/m) 144/158bpm [1257b/mi] 110cal 6.87/7.47mph
4) 1m - 8:39(8:39/m) 155/159bpm [1342b/mi] 122cal 6.93/8.39mph
5) 0.01m - 3(5:59/m) 158/158bpm [945b/mi] 10.03/7.24mph

8:40 8:43 8:44 8:39 3

Pace

11%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	121 86-139	1155	170 166-174	2/2
0.25	2:17	1:05	8:42	137 135-140	1192	172 168-174	3/3
0.38	3:21	1:04	8:30	138 134-141	1172	174 170-178	3/3
0.50	4:25	1:04	8:33	142 139-144	1213	174 170-178	2/1
0.63	5:27	1:03	8:23	144 141-146	1206	173 172-176	1/2
0.75	6:31	1:04	8:30	146 143-149	1242	175 174-176	3/3
0.88	7:38	1:07	8:57	152 149-157	1360	176 174-178	3/4
1.00	8:40	1:02	8:15	153 151-155	1263	175 172-178	3/2
1.13	9:49	1:09	9:11	154 153-156	1414	173 170-176	3/2
1.25	10:53	1:04	8:31	154 153-155	1311	175 172-178	2/2
1.38	11:58	1:05	8:39	155 154-156	1340	176 174-178	3/3
1.50	13:05	1:07	8:55	155 154-156	1383	174 170-176	3/3
1.63	14:09	1:04	8:33	157 155-158	1343	175 172-178	2/2
1.75	15:16	1:07	8:57	156 154-157	1396	174 172-176	3/3
1.88	16:19	1:03	8:28	158 155-161	1337	175 168-178	3/4
2.00	17:23	1:03	8:26	156 154-158	1316	174 172-176	2/2
2.13	23:17	5:55 +4:47	47:18	118 96-158	5580	172 160-174	3/6
2.25	24:23	1:06	8:44	137 132-144	1197	176 174-178	2/2
2.38	25:28	1:05	8:43	145 143-148	1263	176 168-178	3/2
2.50	26:35	1:07	8:54	149 146-150	1327	178 176-180	3/3
2.63	27:39	1:04	8:32	151 148-154	1289	177 174-178	4/5
2.75	28:42	1:03	8:25	151 149-152	1272	178 176-178	3/3
2.88	29:48	1:06	8:49	151 150-153	1331	178 176-182	2/4
3.00	30:54	1:06	8:45	153 152-153	1339	178 176-180	4/4
3.13	31:59	1:05	8:39	152 150-153	1314	176 170-180	3/5
3.25	33:08	1:10	9:18	153 152-154	1422	177 174-178	2/2
3.38	34:15	1:07	8:56	153 153-155	1367	178 176-180	3/4
3.50	35:20	1:05	8:39	153 152-156	1324	178 176-180	4/2
3.63	36:24	1:04	8:28	156 155-156	1322	178 176-180	4/3
3.75	37:28	1:04	8:33	157 156-158	1341	179 176-180	4/5
3.88	38:34	1:06	8:47	157 156-158	1380	176 174-180	4/3
4.00	39:34	1:00	7:57	158 157-159	1256	177 174-180	3/5
4.01	39:37	3	7:51	158 158-158	1239	176 176-176	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 34:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	175	4	34:49	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.8	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.71%	More
800m	4:08	8:20	48.40%	More
1km	5:15	8:27	49.76%	More
Mile	8:35	8:35	51.61%	More
5k	31:44	10:13	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:34	8:33	56.80
5M	43:59	8:48	55.94
10km	55:23	8:55	55.52
10M	1:31:43	9:10	55.45
Half	2:02:07	9:19	54.71
20M	3:11:14	9:34	55.36
Mara	4:14:36	9:43	55.45

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