Sun 26th Sep 2021 at 8:47am by jamesbenjamins

Run > Long Run

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Time
2:29:15
Miles
13.59
Min/mi
10:59
Pacing
88.2%
WAVA
42.32
Stride(cm)
95
Cals
1396
Watts
168
Cadence
155
BPM
125
%MHR
65.4
B/mi
1372
Asc(m)
6
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 122/131bpm [1355b/mi] 151/156rpm
2) 1m - 10:47(10:47/m) 125/131bpm [1344b/mi] 153/156rpm
3) 1m - 10:59(10:59/m) 124/134bpm [1359b/mi] 153/158rpm
4) 1m - 11:05(11:05/m) 121/128bpm [1342b/mi] 154/158rpm
5) 1m - 10:54(10:54/m) 118/125bpm [1291b/mi] 155/158rpm
6) 1m - 11:03(11:03/m) 121/130bpm [1332b/mi] 155/160rpm
7) 1m - 11:01(11:01/m) 120/129bpm [1327b/mi] 155/160rpm
8) 1m - 10:51(10:51/m) 125/133bpm [1361b/mi] 156/162rpm
9) 1m - 10:40(10:40/m) 127/133bpm [1355b/mi] 156/164rpm
10) 1m - 10:29(10:29/m) 131/140bpm [1370b/mi] 158/170rpm
11) 1m - 10:37(10:37/m) 129/135bpm [1371b/mi] 159/168rpm
12) 1m - 11:20(11:20/m) 128/139bpm [1453b/mi] 157/166rpm
13) 1m - 10:44(10:44/m) 128/135bpm [1379b/mi] 155/160rpm
14) 0.59m - 7:33(12:54/m) 132/153bpm [1706b/mi] 145/174rpm

11:06 10:47 10:59 11:05 10:54 11:03 11:01 10:51 10:40 10:29 10:37 11:20 10:44 7:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	121 109-126	1351	151 146-154	171 144-188	24/1
1.00	11:07	5:32	11:03	123 114-131	1359	152 148-156	172 150-204	7/4
1.50	16:29	5:23	10:45	126 119-131	1355	152 150-156	174 158-194	6/7
2.00	21:53	5:24	10:48	123 119-129	1328	153 150-156	170 154-188	32/30
2.50	27:21	5:28	10:56	124 120-131	1355	153 148-158	167 150-182	9/9
3.00	32:52	5:31	11:03	124 117-134	1370	153 150-158	170 152-184	12/6
3.50	38:21	5:28	10:57	121 111-128	1324	154 150-158	162 146-174	7/17
4.00	43:57	5:36	11:13	121 115-125	1357	155 150-158	164 94-186	9/6
4.50	49:17	5:19	10:39	119 113-125	1267	155 152-158	167 148-186	8/7
5.00	54:52	5:35	11:10	118 112-124	1318	155 152-158	162 140-178	3/7
5.50	1:00:27	5:35	11:10	122 115-130	1363	155 152-160	169 142-204	17/5
6.00	1:05:54	5:27	10:54	120 114-126	1308	155 150-158	167 144-202	10/9
6.50	1:11:26	5:32	11:04	120 116-123	1328	154 152-158	164 148-184	5/9
7.00	1:16:56	5:30	11:00	121 118-129	1331	156 152-160	167 146-206	9/6
7.50	1:22:27	5:31	11:02	127 119-133	1402	156 152-162	166 132-200	14/10
8.00	1:27:47	5:20	10:40	124 120-129	1323	156 150-160	168 158-180	2/5
8.50	1:33:02	5:15	10:30	128 122-133	1345	156 152-164	172 142-196	11/13
9.00	1:38:27	5:25	10:49	126 121-131	1364	157 152-162	167 152-200	3/5
9.50	1:43:39	5:12	10:24	131 121-140	1362	158 154-164	173 150-194	9/11
10.00	1:48:56	5:17	10:33	131 126-137	1383	158 154-170	170 152-186	7/11
10.50	1:54:11	5:16	10:31	128 123-134	1347	159 154-168	172 156-188	13/11
11.00	1:59:31	5:20	10:40	130 126-135	1387	158 152-164	170 144-186	5/9
11.50	2:04:53	5:22	10:44	130 125-139	1394	158 146-166	169 124-210	12/10
12.00	2:10:52	5:59	11:59	126 110-138	1510	156 150-160	171 118-192	15/10
12.50	2:16:22	5:29	10:58	127 121-135	1393	155 148-160	168 104-194	3/12
13.00	2:21:37	5:15	10:31	130 123-135	1367	155 116-160	176 112-206	6/5
13.50	2:28:31	6:54	13:48	131 124-142	1808	144 72-170	145 40-224	7/8
13.59	2:29:10	39	7:36	148 141-153	1126	160 156-174	242 206-292	2/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 40m, Flat prediction 2:29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	11:15
22 3.0%	10:53
11 1.5%	11:05
See your biggest climbs

Power

168W (292 max)

Power Graph

Power Bands

Cadence

155 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	13.5	2:26:49	10:51
Walk	0.9	97	0	1:19	27:47
Still	0.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.34%	More
800m	5:07	10:19	35.23%	More
1km	6:25	10:20	36.74%	More
Mile	10:24	10:24	38.82%	More
5k	32:51	10:34	41.82%	More
5 miles	53:24	10:41	41.78%	More
10k	1:06:49	10:45	41.66%	More
10 miles	1:48:19	10:50	42.41%	More
Half	2:22:41	10:54	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.05
5km	31:14	10:03	43.97
5M	51:43	10:21	43.14
10km	1:05:07	10:29	42.74
10M	1:47:49	10:47	42.61
Half	2:23:33	10:57	41.99
20M	3:44:48	11:14	42.49
Mara	4:59:18	11:25	42.55

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