Sun 26th Sep 2021 at 9:09am by simong
Run > General
-
Time
1:54:52
-
Miles
13.34
-
Min/mi
8:37
-
Pacing
95.6%
-
WAVA
56.21
-
Stride(cm)
102
-
Cals
1489
-
Cadence
184
-
BPM
158
-
%MHR
92.1
-
B/mi
1357
-
Asc(m)
592
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 136/151bpm [706b/km] 61cal
2) 1km - 5:11(5:11/km) 151/154bpm [783b/km] 66cal
3) 1km - 5:09(5:09/km) 154/157bpm [794b/km] 67cal
4) 1km - 5:13(5:13/km) 155/157bpm [808b/km] 68cal
5) 1km - 5:16(5:16/km) 156/159bpm [821b/km] 68cal
6) 1km - 5:08(5:08/km) 157/159bpm [805b/km] 67cal
7) 1km - 5:17(5:17/km) 157/160bpm [831b/km] 68cal
8) 1km - 5:20(5:20/km) 157/160bpm [838b/km] 69cal
9) 1km - 5:16(5:16/km) 159/164bpm [838b/km] 70cal
10) 1km - 5:22(5:22/km) 159/161bpm [852b/km] 70cal
11) 1km - 5:19(5:19/km) 160/161bpm [852b/km] 70cal
12) 1km - 5:26(5:26/km) 160/162bpm [870b/km] 71cal
13) 1km - 5:28(5:28/km) 158/161bpm [863b/km] 70cal
14) 1km - 5:31(5:31/km) 159/161bpm [876b/km] 71cal
15) 1km - 5:25(5:25/km) 160/162bpm [866b/km] 70cal
16) 1km - 5:27(5:27/km) 160/162bpm [872b/km] 71cal
17) 1km - 5:27(5:27/km) 161/164bpm [877b/km] 70cal
18) 1km - 5:30(5:30/km) 161/163bpm [885b/km] 69cal
19) 1km - 5:32(5:32/km) 163/165bpm [901b/km] 72cal
20) 1km - 5:28(5:28/km) 164/167bpm [896b/km] 72cal
21) 1km - 5:35(5:35/km) 167/168bpm [933b/km] 76cal
22) 0.47km - 2:21(5:04/km) 168/170bpm [850b/km] 33cal
5:11 5:11 5:09 5:13 5:16 5:08 5:17 5:20 5:16 5:22 5:19 5:26 5:28 5:31 5:25 5:27 5:27 5:30 5:32 5:28 5:35 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
8:10 |
128 75-150 |
1045 |
183 178-186 |
24/16 |
| 1.00 |
8:20 |
4:15 |
8:31 |
149 143-152 |
1268 |
183 182-186 |
20/15 |
| 1.50 |
12:32 |
4:12 |
8:24 |
153 148-155 |
1285 |
185 180-186 |
24/15 |
| 2.00 |
16:39 |
4:07 |
8:13 |
154 152-157 |
1267 |
184 174-186 |
24/28 |
| 2.50 |
20:52 |
4:13 |
8:26 |
155 152-156 |
1306 |
179 174-184 |
38/24 |
| 3.00 |
25:06 |
4:15 |
8:29 |
156 154-159 |
1324 |
184 180-186 |
18/30 |
| 3.50 |
29:12 |
4:05 |
8:11 |
156 151-158 |
1276 |
184 180-186 |
18/26 |
| 4.00 |
33:33 |
4:21 |
8:41 |
158 156-160 |
1373 |
184 182-188 |
22/17 |
| 4.50 |
37:47 |
4:14 |
8:28 |
156 152-160 |
1321 |
184 180-186 |
30/27 |
| 5.00 |
42:01 |
4:15 |
8:30 |
157 154-160 |
1333 |
185 182-186 |
15/21 |
| 5.50 |
46:17 |
4:16 |
8:32 |
159 154-164 |
1357 |
186 182-194 |
51/31 |
| 6.00 |
50:35 |
4:17 |
8:34 |
160 158-161 |
1371 |
185 182-186 |
11/27 |
| 6.50 |
54:50 |
4:15 |
8:30 |
160 157-161 |
1361 |
185 180-186 |
21/12 |
| 7.00 |
59:11 |
4:21 |
8:41 |
160 158-161 |
1390 |
184 182-186 |
12/19 |
| 7.50 |
1:03:31 |
4:20 |
8:41 |
160 159-161 |
1389 |
186 182-196 |
36/39 |
| 8.00 |
1:07:53 |
4:22 |
8:45 |
158 155-160 |
1382 |
184 180-188 |
18/14 |
| 8.50 |
1:12:22 |
4:29 |
8:57 |
159 157-160 |
1424 |
184 178-186 |
31/29 |
| 9.00 |
1:16:45 |
4:23 |
8:46 |
159 158-161 |
1394 |
185 180-190 |
45/36 |
| 9.50 |
1:21:07 |
4:22 |
8:43 |
161 160-162 |
1405 |
185 182-190 |
29/45 |
| 10.00 |
1:25:30 |
4:23 |
8:47 |
160 158-162 |
1405 |
185 184-186 |
22/22 |
| 10.50 |
1:29:53 |
4:23 |
8:46 |
160 156-163 |
1402 |
185 182-190 |
22/26 |
| 11.00 |
1:34:21 |
4:28 |
8:55 |
161 160-163 |
1437 |
184 182-186 |
21/26 |
| 11.50 |
1:38:47 |
4:27 |
8:53 |
162 158-165 |
1440 |
183 182-186 |
25/21 |
| 12.00 |
1:43:12 |
4:25 |
8:50 |
162 159-165 |
1431 |
182 180-186 |
24/18 |
| 12.50 |
1:47:34 |
4:22 |
8:44 |
164 161-167 |
1431 |
183 182-184 |
21/29 |
| 13.00 |
1:52:05 |
4:31 |
9:02 |
167 165-168 |
1509 |
183 180-184 |
27/18 |
| 13.34 |
1:54:52 |
2:47 |
8:17 |
168 167-170 |
1390 |
183 182-186 |
16/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 15.1% |
9:18
|
|
24 8.8% |
8:41
|
|
21 9.2% |
8:34
|
|
21 10.5% |
8:41
|
|
20 13.7% |
8:27
|
|
18 8.8% |
8:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
183 |
13.3 |
1:54:52 |
8:37 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:57 |
40.90% |
More |
| 800m |
4:02 |
8:08 |
46.74% |
More |
| 1km |
5:04 |
8:10 |
48.57% |
More |
| Mile |
8:17 |
8:17 |
50.64% |
More |
| 5k |
25:57 |
8:21 |
55.00% |
More |
| 5 miles |
42:01 |
8:24 |
55.24% |
More |
| 10k |
52:23 |
8:26 |
55.32% |
More |
| 10 miles |
1:25:30 |
8:33 |
55.99% |
More |
| Half |
1:52:57 |
8:37 |
56.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
56.94 |
| 5km |
24:31 |
7:53 |
58.20 |
| 5M |
40:36 |
8:07 |
57.17 |
| 10km |
51:06 |
8:13 |
56.70 |
| 10M |
1:24:38 |
8:28 |
56.56 |
| Half |
1:52:41 |
8:36 |
55.76 |
| 20M |
2:56:27 |
8:49 |
56.43 |
| Mara |
3:54:55 |
8:58 |
56.52 |
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