Sun 26th Sep 2021 at 9:49am by Scar Tissue

Run > General
  • Time
    1:43:43
  • Miles
    13.35
  • Min/mi
    7:46
  • Pacing
    94%
  • WAVA
    64.47
  • Stride(cm)
    112
  • Cals
    1590
  • Cadence
    185
  • BPM
    158
  • %MHR
    82.4
  • B/mi
    1229
  • Asc(m)
    618
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 143/166bpm [1113b/mi] 110cal 7.71/8.29mph
2) 1m - 7:57(7:57/m) 154/170bpm [1223b/mi] 121cal 7.55/7.93mph
3) 1m - 8:07(8:07/m) 155/167bpm [1259b/mi] 124cal 7.39/7.85mph
4) 1m - 7:28(7:28/m) 153/163bpm [1143b/mi] 111cal 8.03/8.45mph
5) 1m - 7:46(7:46/m) 155/162bpm [1203b/mi] 117cal 7.73/8.25mph
6) 1m - 8:02(8:02/m) 157/165bpm [1262b/mi] 122cal 7.46/7.85mph
7) 1m - 7:44(7:44/m) 158/169bpm [1222b/mi] 118cal 7.76/8.25mph
8) 1m - 7:34(7:34/m) 157/167bpm [1188b/mi] 114cal 7.93/8.37mph
9) 1m - 7:48(7:48/m) 160/171bpm [1247b/mi] 120cal 7.7/7.99mph
10) 1m - 7:50(7:50/m) 160/169bpm [1255b/mi] 119cal 7.65/8.2mph
11) 1m - 7:44(7:44/m) 163/171bpm [1260b/mi] 121cal 7.76/8.06mph
12) 1m - 7:24(7:24/m) 169/187bpm [1250b/mi] 123cal 8.11/8.6mph
13) 1m - 7:48(7:48/m) 167/176bpm [1302b/mi] 126cal 7.7/8.14mph
14) 0.35m - 2:44(7:49/m) 167/173bpm [1304b/mi] 44cal 7.68/8.2mph
7:47 7:57 8:07 7:28 7:46 8:02 7:44 7:34 7:48 7:50 7:44 7:24 7:48 2:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 140 114-166 1082 183 120-190 13/18
1.00 7:46 3:54 7:48 144 142-146 1124 187 184-192 23/20
1.50 11:36 3:50 7:41 152 146-158 1167 187 184-190 37/24
2.00 15:43 4:06 8:13 157 148-170 1289 185 180-190 45/28
2.50 19:44 4:01 8:01 153 138-167 1227 185 180-190 28/44
3.00 23:50 4:07 8:13 158 154-164 1299 185 180-190 44/22
3.50 27:38 3:48 7:37 154 146-162 1172 183 170-190 43/30
4.00 31:19 3:40 7:20 153 147-162 1122 186 182-190 16/49
4.50 35:11 3:52 7:44 155 151-159 1199 186 182-192 23/18
5.00 39:04 3:54 7:47 155 151-161 1207 186 182-190 21/24
5.50 43:04 4:00 7:59 156 146-161 1246 185 180-190 22/11
6.00 47:07 4:03 8:05 158 153-165 1278 184 178-190 30/30
6.50 51:04 3:57 7:55 159 150-167 1258 183 178-190 31/33
7.00 54:50 3:46 7:33 156 153-160 1177 184 180-188 31/43
7.50 58:37 3:47 7:33 157 150-167 1185 186 180-192 14/14
8.00 1:02:24 3:48 7:35 158 151-167 1199 185 180-188 19/18
8.50 1:06:19 3:54 7:49 158 154-161 1234 185 182-192 34/40
9.00 1:10:12 3:53 7:47 162 154-171 1260 185 182-192 21/20
9.50 1:14:11 3:59 7:57 160 153-168 1273 185 178-190 30/29
10.00 1:18:03 3:52 7:44 160 154-167 1236 185 180-190 26/29
10.50 1:21:55 3:52 7:45 163 159-171 1262 185 180-190 29/23
11.00 1:25:46 3:51 7:43 163 160-170 1258 187 182-192 23/28
11.50 1:29:24 3:38 7:15 169 161-173 1226 187 176-194 41/43
12.00 1:33:10 3:46 7:33 171 163-187 1290 185 178-188 32/26
12.50 1:37:05 3:55 7:49 168 162-174 1314 186 184-190 30/37
13.00 1:40:58 3:53 7:47 167 162-175 1299 185 182-188 21/21
13.35 1:43:43 2:45 7:51 167 165-173 1311 184 178-188 19/18

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 618m, Range 75m, Flat prediction 1:43:13
Elevation Graph
Biggest Climbs (m) Min/mi
42 10.0% 8:26
32 15.8% 7:17
26 8.6% 7:40
22 6.7% 8:08
20 12.7% 9:06
18 10.7% 7:45
See your biggest climbs

Cadence

185 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 13.3 1:43:39 7:46
Walk 0.1 120 0 4 8:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.95% More
800m 3:36 7:14 54.37% More
1km 4:31 7:16 56.42% More
Mile 7:24 7:24 58.50% More
5k 23:41 7:38 62.16% More
5 miles 38:18 7:40 62.63% More
10k 47:38 7:40 62.90% More
10 miles 1:17:08 7:43 64.22% More
Half 1:41:48 7:46 64.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.71
5km 22:35 7:16 65.21
5M 37:09 7:26 64.57
10km 46:37 7:30 64.27
10M 1:16:41 7:40 64.60
Half 1:41:41 7:46 63.97
20M 2:38:16 7:55 65.12
Mara 3:29:53 8:01 65.48

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