Sun 26th Sep 2021 at 9:31am by DocM

Run > Race

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Time
59:06
Miles
6.24
Min/mi
9:28
Pacing
89%
WAVA
59.93
Stride(cm)
90
Cals
536
Cadence
189
BPM
149
%MHR
87.7
B/mi
1412
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 155/178bpm [1445b/mi] 89cal
2) 1m - 9:10(9:10/m) 151/176bpm [1383b/mi] 86cal
3) 1m - 9:03(9:03/m) 144/154bpm [1302b/mi] 81cal
4) 1m - 9:11(9:11/m) 149/154bpm [1368b/mi] 85cal
5) 1m - 10:10(10:10/m) 150/157bpm [1525b/mi] 90cal
6) 1m - 10:24(10:24/m) 146/152bpm [1518b/mi] 89cal
7) 0.24m - 1:50(7:41/m) 149/153bpm [1145b/mi] 16cal

9:19 9:10 9:03 9:11 10:10 10:24 1:50

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	133 102-151	1221	191 188-198	2/17
0.50	4:40	2:22	9:30	153 145-165	1452	190 188-194	13/4
0.75	6:55	2:14	8:58	161 147-173	1443	192 190-194	6/7
1.00	9:20	2:25	9:40	171 164-177	1654	190 188-192	13/5
1.25	11:41	2:21	9:24	166 158-175	1559	191 188-194	14/6
1.50	14:02	2:21	9:25	145 132-162	1366	192 188-196	3/10
1.75	16:16	2:14	8:56	150 147-152	1339	190 188-192	11/8
2.00	18:29	2:13	8:53	142 139-148	1262	190 188-192	10/8
2.25	20:39	2:10	8:41	140 135-143	1216	191 188-194	10/18
2.50	23:02	2:22	9:29	149 140-154	1414	190 186-192	9/18
2.75	25:15	2:13	8:53	144 136-152	1280	189 188-192	3/11
3.00	27:32	2:17	9:07	143 137-148	1303	190 188-192	6/12
3.25	29:49	2:17	9:09	150 146-154	1372	188 184-192	12/8
3.50	32:06	2:17	9:08	147 139-151	1343	189 186-190	5/8
3.75	34:21	2:15	9:01	150 147-151	1353	189 186-190	4/10
4.00	36:43	2:21	9:26	151 149-152	1424	190 188-192	5/3
4.25	39:33	2:50	11:19	148 136-156	1676	170 92-190	9/2
4.50	41:58	2:26	9:43	150 146-152	1458	188 186-188	9/4
4.75	44:24	2:26	9:42	150 148-151	1455	187 184-190	11/7
5.00	46:53	2:29	9:56	148 143-154	1469	186 184-188	5/12
5.25	49:29	2:36	10:24	147 139-152	1529	185 180-188	8/10
5.50	52:28	2:59	11:56	142 132-150	1694	182 144-188	12/4
5.75	55:00	2:33	10:10	147 143-150	1495	187 182-190	10/6
6.00	57:16	2:16	9:02	150 149-151	1355	190 188-192	9/10
6.24	59:05	1:49	7:42	150 147-153	1155	198 190-214	2/14

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 48m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	8:52
16 6.6%	9:55
11 5.0%	9:14
10 4.2%	9:28
10 8.2%	16:05
See your biggest climbs

Cadence

189 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	6.2	58:01	9:24
Walk	1.7	132	0.1	1:01	14:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	52.28%	More
800m	4:11	8:25	53.24%	More
1km	5:28	8:48	53.06%	More
Mile	8:55	8:55	55.36%	More
5k	28:22	9:08	60.74%	More
5 miles	46:53	9:23	60.06%	More
10k	58:53	9:29	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.97
5km	27:22	8:49	62.98
5M	46:17	9:15	60.84
10km	58:50	9:28	59.95
10M	1:39:28	9:57	58.51
Half	2:14:01	10:14	56.75
20M	3:33:48	10:41	56.07
Mara	4:48:03	11:00	55.18

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