Sun 26th Sep 2021 at 8:29am by Merly

Run > General

Follow User
0 👍

Time
1:34:46
Miles
10.55
Min/mi
8:59
Pacing
6.9%
WAVA
65.01
Stride(cm)
104
Cals
977
Cadence
172
BPM
157
%MHR
82.8
B/mi
1414
Asc(m)
505
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 146/158bpm [1272b/mi] 85cal 6.89/7.26mph
2) 1m - 9:27(9:27/m) 148/170bpm [1400b/mi] 90cal 6.34/7.16mph
3) 1m - 9:13(9:13/m) 157/176bpm [1447b/mi] 97cal 6.51/7.24mph
4) 1m - 9:12(9:12/m) 157/168bpm [1445b/mi] 96cal 6.52/7.14mph
5) 1m - 8:48(8:48/m) 149/159bpm [1311b/mi] 82cal 6.82/8.08mph
6) 1m - 8:35(8:35/m) 161/166bpm [1383b/mi] 92cal 6.99/7.66mph
7) 1m - 8:54(8:54/m) 161/165bpm [1432b/mi] 95cal 6.74/7.24mph
8) 1m - 9:01(9:01/m) 159/169bpm [1435b/mi] 92cal 6.65/6.99mph
9) 1m - 8:56(8:56/m) 165/174bpm [1473b/mi] 99cal 6.72/7.06mph
10) 1m - 9:20(9:20/m) 163/175bpm [1520b/mi] 96cal 6.43/7.37mph
11) 0.55m - 4:37(8:19/m) 170/181bpm [1415b/mi] 53cal 7.21/7.51mph

8:43 9:27 9:13 9:12 8:48 8:35 8:54 9:01 8:56 9:20 4:37

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	140 77-150	1248	171 116-174	23/32
1.00	8:42	4:15	8:30	153 146-158	1300	171 168-174	36/27
1.50	13:01	4:19	8:37	153 150-157	1319	171 168-172	18/46
2.00	21:23	8:22 +3:13	16:43	143 81-170	2391	166 116-176	48/60
2.50	26:00	4:37	9:15	149 139-164	1378	172 164-180	32/40
3.00	30:36	4:36	9:13	165 161-176	1520	172 170-176	44/25
3.50	34:56	4:20	8:40	160 151-168	1387	171 168-180	25/32
4.00	45:27	10:30 +5:39	21:00	155 98-168	3256	170 160-174	45/44
4.50	49:48	4:22	8:44	146 109-156	1274	173 166-180	34/65
5.00	54:15	4:27	8:54	152 140-159	1352	173 168-178	33/47
5.50	59:26	5:11 +52	10:21	159 150-164	1646	173 116-180	33/28
6.00	1:03:42	4:16	8:32	163 159-166	1391	174 172-180	34/39
6.50	1:08:18	4:36	9:12	159 154-164	1464	172 168-176	48/43
7.00	1:12:36	4:18	8:35	162 160-165	1391	173 170-174	36/39
7.50	1:17:05	4:30	9:00	162 156-169	1457	171 166-174	32/26
8.00	1:23:53	6:47 +2:16	13:35	157 95-166	2132	172 116-176	42/26
8.50	1:28:17	4:24	8:48	164 161-166	1442	173 170-174	33/28
9.00	1:32:49	4:33	9:05	167 163-174	1517	173 170-174	36/22
9.50	1:41:49	9:00 +3:58	17:59	162 114-175	2915	171 116-176	46/18
10.00	1:46:07	4:18	8:36	164 157-170	1409	177 170-184	34/34
10.50	1:50:19	4:12	8:24	170 167-177	1428	178 172-182	40/33
10.55	1:50:44	25	7:49	172 169-181	1346	179 174-182	4/6

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 96m, Flat prediction 1:33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.3%	12:12
33 8.8%	10:34
21 20.8%	11:13
19 4.6%	9:14
18 7.0%	10:42
17 11.0%	8:15
See your biggest climbs

Cadence

172 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	10.5	1:33:48	9:27
Walk	9.7	116	0	11:17	6:01:45
Pause	4.9	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	50.05%	More
800m	4:08	8:18	54.01%	More
1km	5:10	8:20	56.09%	More
Mile	8:23	8:23	58.80%	More
5k	28:04	9:02	61.43%	More
5 miles	47:21	9:28	59.48%	More
10k	1:02:11	10:00	56.73%	More
10 miles	1:45:48	10:35	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.24
5km	25:56	8:21	66.46
5M	42:57	8:35	65.56
10km	54:04	8:42	65.24
10M	1:29:32	8:57	65.00
Half	1:59:13	9:06	63.80
20M	3:06:41	9:20	64.21
Mara	4:08:33	9:29	63.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry