Sun 26th Sep 2021 at 8:28am by Lorenzo

Run > Race

Follow User
0 👍

Time
1:32:17
Miles
13.20
Min/mi
6:59
Pacing
94.2%
WAVA
72.88
Stride(cm)
126
Cals
1344
Cadence
183
BPM
152
%MHR
84.7
B/mi
1065
Asc(m)
455
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 138/152bpm [922b/mi] 89cal
2) 1m - 6:49(6:49/m) 149/152bpm [1017b/mi] 100cal
3) 1m - 6:54(6:54/m) 150/153bpm [1036b/mi] 101cal
4) 1m - 6:56(6:56/m) 151/152bpm [1046b/mi] 101cal
5) 1m - 6:54(6:54/m) 153/154bpm [1055b/mi] 102cal
6) 1m - 6:59(6:59/m) 154/155bpm [1076b/mi] 104cal
7) 1m - 7:17(7:17/m) 153/157bpm [1115b/mi] 107cal
8) 1m - 6:53(6:53/m) 155/158bpm [1066b/mi] 102cal
9) 1m - 7:08(7:08/m) 155/159bpm [1106b/mi] 106cal
10) 1m - 7:11(7:11/m) 153/155bpm [1100b/mi] 104cal
11) 1m - 7:09(7:09/m) 155/158bpm [1109b/mi] 104cal
12) 1m - 7:08(7:08/m) 156/160bpm [1113b/mi] 103cal
13) 1m - 6:56(6:56/m) 157/159bpm [1090b/mi] 102cal
14) 0.2m - 1:21(6:40/m) 158/159bpm [1053b/mi] 19cal

6:41 6:49 6:54 6:56 6:54 6:59 7:17 6:53 7:08 7:11 7:09 7:08 6:56 1:21

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	125 70-144	827	182 180-186	2/3
1.00	6:41	3:22	6:44	147 144-152	991	183 180-186	5/2
1.50	10:10	3:29	6:58	149 147-152	1038	183 180-186	4/4
2.00	13:30	3:20	6:41	149 148-151	995	182 180-186	7/25
2.50	16:55	3:25	6:50	150 148-152	1025	183 180-188	21/17
3.00	20:25	3:30	6:59	151 148-153	1055	182 180-186	25/20
3.50	23:51	3:26	6:53	150 149-152	1032	183 180-186	17/20
4.00	27:20	3:29	6:58	151 149-152	1052	183 182-184	41/22
4.50	30:43	3:23	6:45	153 152-154	1034	183 180-186	10/35
5.00	34:14	3:31	7:03	153 152-154	1078	184 180-192	26/14
5.50	37:42	3:28	6:56	153 152-154	1060	183 180-186	29/27
6.00	41:13	3:31	7:02	154 153-155	1084	183 180-186	23/19
6.50	44:44	3:31	7:02	152 149-155	1070	182 180-186	28/25
7.00	48:31	3:46	7:33	153 149-157	1155	182 178-194	33/37
7.50	51:57	3:26	6:53	154 152-158	1059	182 180-186	27/30
8.00	55:23	3:26	6:53	155 152-157	1066	183 180-186	24/17
8.50	59:00	3:36	7:13	155 150-159	1118	183 180-188	29/15
9.00	1:02:32	3:32	7:04	154 153-155	1088	182 180-186	10/34
9.50	1:06:06	3:35	7:09	154 153-155	1101	182 180-184	23/20
10.00	1:09:43	3:37	7:13	153 151-155	1105	181 178-184	33/27
10.50	1:13:20	3:37	7:14	155 152-158	1122	183 180-186	13/27
11.00	1:16:52	3:32	7:04	155 152-156	1095	183 180-188	29/15
11.50	1:20:27	3:35	7:10	155 151-157	1112	183 180-186	20/21
12.00	1:23:59	3:32	7:04	156 154-160	1103	183 180-186	19/25
12.50	1:27:29	3:29	6:59	157 155-158	1096	183 180-186	15/16
13.00	1:30:56	3:28	6:55	157 156-158	1086	183 180-186	24/18
13.20	1:32:17	1:21	6:40	158 157-159	1054	187 182-192	9/7

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 53m, Flat prediction 1:31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.5%	8:26
23 5.5%	7:02
23 14.0%	6:46
17 7.3%	6:36
16 8.1%	7:16
16 10.6%	7:19
See your biggest climbs

Cadence

183 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:32:17	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.63%	More
800m	3:14	6:30	61.44%	More
1km	4:03	6:31	63.97%	More
Mile	6:37	6:37	66.37%	More
5k	21:06	6:48	70.92%	More
5 miles	34:09	6:50	71.44%	More
10k	42:41	6:52	71.41%	More
10 miles	1:09:40	6:58	72.36%	More
Half	1:31:32	6:59	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	78.04
5km	19:14	6:11	77.81
5M	32:13	6:27	75.73
10km	40:47	6:34	74.74
10M	1:08:18	6:50	73.81
Half	1:31:32	6:59	72.33
20M	2:24:47	7:14	72.46
Mara	3:14:01	7:24	72.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry