Sun 26th Sep 2021 at 8:12am by larkim

Run > Warm Up

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Time
25:22
Miles
2.92
Min/mi
8:41
Pacing
96%
WAVA
53.68
Stride(cm)
103
Cals
314
Cadence
180
BPM
140
%MHR
76.6
B/mi
1218
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/146bpm [1192b/mi] 105cal 6.85/7.31mph
2) 1m - 8:38(8:38/m) 143/146bpm [1233b/mi] 109cal 6.96/7.49mph
3) 0.92m - 7:59(8:38/m) 144/148bpm [1243b/mi] 100cal 6.95/7.22mph

8:46 8:38 7:59

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	109 78-125	994	168 126-174	0/0
0.25	2:15	1:07	8:55	130 120-135	1160	175 174-176	2/0
0.38	3:22	1:07	8:54	136 133-141	1211	177 176-180	1/0
0.50	4:30	1:08	9:04	139 138-144	1261	179 176-180	1/0
0.63	5:36	1:06	8:48	143 141-144	1258	181 180-182	2/0
0.75	6:39	1:03	8:23	144 142-145	1207	182 182-182	1/1
0.88	7:42	1:03	8:22	144 143-146	1205	182 180-184	0/2
1.00	8:46	1:05	8:36	143 142-145	1230	183 182-184	0/0
1.13	9:48	1:02	8:14	144 143-145	1187	183 180-184	0/1
1.25	10:49	1:01	8:11	144 143-146	1177	182 180-184	1/1
1.38	11:54	1:05	8:40	142 141-144	1232	182 180-184	1/0
1.50	13:00	1:06	8:47	143 142-144	1256	181 180-182	1/1
1.63	14:09	1:08	9:06	144 142-146	1310	181 180-182	2/0
1.75	15:15	1:07	8:54	145 143-146	1290	181 180-184	3/0
1.88	16:21	1:06	8:47	144 142-146	1266	179 176-182	1/1
2.00	17:25	1:04	8:29	142 139-145	1204	182 178-184	0/3
2.13	18:28	1:03	8:26	141 140-143	1190	180 180-182	0/3
2.25	19:33	1:05	8:38	143 142-145	1233	179 168-184	1/0
2.38	20:39	1:06	8:50	144 142-146	1271	181 180-182	0/1
2.50	21:41	1:02	8:16	145 142-147	1198	183 182-184	2/1
2.63	22:46	1:05	8:43	146 145-147	1272	180 180-182	0/0
2.75	23:52	1:06	8:47	146 145-147	1282	181 180-182	0/0
2.88	24:59	1:06	8:52	146 146-147	1294	181 180-182	2/0
2.92	25:24	25	8:35	144 144-145	1237	183 180-190	0/1

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 10m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2.9	25:21	8:41
Walk	0.2	126	0	3	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.20%	More
800m	4:08	8:20	46.41%	More
1km	5:11	8:21	48.28%	More
Mile	8:30	8:30	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	27:08	8:44	53.42
5M	45:27	9:05	51.91
10km	57:32	9:16	51.21
10M	1:36:22	9:38	50.53
Half	2:09:10	9:52	49.49
20M	3:24:21	10:13	49.57
Mara	4:33:52	10:27	49.32

Fetch Miles

8:21	Farndon 10k First mile

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