Sat 25th Sep 2021 at 12:06pm by FerryMichael

Run > General

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Time
1:50:41
Miles
6.49
Min/mi
17:03
Pacing
27.4%
WAVA
29.63
Stride(cm)
68
Cals
862
Cadence
139
BPM
142
%MHR
82.8
B/mi
2415
Asc(m)
351
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:41/m) 132/148bpm [1542b/mi] 82/90rpm 5.14/7.63mph
2) 0.62m - 10:43(17:16/m) 144/150bpm [2486b/mi] 65/87rpm 3.48/6.93mph
3) 0.62m - 9:17(14:57/m) 152/160bpm [2273b/mi] 71/85rpm 4.01/6.54mph
4) 0.62m - 11:46(18:57/m) 139/156bpm [2635b/mi] 74/109rpm 3.17/5.61mph
5) 0.62m - 22:43(36:36/m) 141/155bpm [5160b/mi] 55/101rpm 1.64/6.06mph
6) 0.62m - 9:26(15:11/m) 137/159bpm [2080b/mi] 72/92rpm 3.95/8.05mph
7) 0.62m - 6:36(10:38/m) 133/144bpm [1414b/mi] 85/105rpm 5.64/8.47mph
8) 0.62m - 11:00(17:43/m) 137/157bpm [2428b/mi] 64/93rpm 3.39/8.47mph
9) 0.62m - 9:00(14:30/m) 149/161bpm [2160b/mi] 73/90rpm 4.14/5.91mph
10) 0.62m - 10:26(16:47/m) 146/172bpm [2451b/mi] 73/90rpm 3.57/8.38mph

7:15 10:43 9:17 11:46 22:43 9:26 6:36 11:00 9:00 10:26

Pin Map

0mi in 0

Pace

13%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	119 77-140	1196	173 88-180	37/15
0.50	5:56	3:25	13:40	139 131-148	1900	157 108-174	44/0
0.75	9:48	3:52	15:28	143 129-150	2211	143 102-180	48/0
1.00	13:24	3:36	14:25	145 135-149	2091	139 52-174	32/0
1.25	18:06	4:42	18:48	142 134-149	2671	119 90-174	45/0
1.50	21:49	3:43	14:51	152 142-158	2256	139 92-170	31/0
1.75	25:23	3:35	14:19	154 146-160	2204	144 100-168	31/0
2.00	29:44	4:20	17:21	149 129-156	2585	140 58-170	13/3
2.25	35:22	5:38	22:32	136 122-145	3065	126 52-216	0/87
2.50	39:14	3:53	15:30	137 121-143	2124	183 134-218	0/103
2.75	45:44	6:30	26:00	134 121-148	3483	135 48-200	10/2
3.00	59:29	13:45	54:59	144 109-154	7918	95 42-138	48/0
3.25	1:06:30	7:01	28:03	132 107-155	3703	119 44-168	31/0
3.50	1:09:16	2:46	11:04	149 138-159	1648	154 96-180	48/0
3.75	1:11:24	2:08	8:32	140 137-142	1195	174 172-182	23/0
4.00	1:13:27	2:03	8:13	137 136-140	1126	174 172-180	8/10
4.25	1:16:55	3:28	13:53	128 109-142	1777	162 60-190	0/55
4.50	1:20:09	3:14	12:56	130 119-144	1681	146 58-210	0/63
4.75	1:25:11	5:02	20:09	134 122-157	2699	118 90-174	0/59
5.00	1:29:16	4:05	16:20	146 135-156	2385	139 86-186	28/5
5.25	1:32:29	3:13	12:51	145 138-153	1863	153 118-174	11/4
5.50	1:36:03	3:34	14:16	154 143-161	2196	149 96-180	5/8
5.75	1:44:21	8:18	33:14	140 128-160	4652	127 48-180	8/1
6.00	1:46:34	2:13	8:51	158 149-168	1399	173 172-174	5/38
6.25	1:48:35	2:00	8:02	166 162-172	1332	174 172-180	0/30
6.49	1:50:47	2:12	9:10	160 157-164	1465	173 166-174	6/14

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 266m, Flat prediction 1:28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
247 8.2%	16:24
165 19.8%	44:19
32 15.6%	9:48
29 11.3%	17:37
10 1.7%	15:26
See your biggest climbs

Cadence

139 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	167	4.9	55:01	11:16
Walk	43.0	105	1.6	47:38	29:38
Still	7.3	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.23%	More
800m	4:09	8:20	49.17%	More
1km	5:11	8:20	51.29%	More
Mile	9:47	9:47	46.08%	More
5k	42:19	13:37	36.25%	More
5 miles	1:29:00	17:48	28.13%	More
10k	1:47:54	17:22	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	29.54
5km	50:42	16:19	30.26
5M	1:23:57	16:47	29.82
10km	1:45:42	17:01	29.61
10M	2:55:02	17:30	29.59
Half	3:53:02	17:47	29.20
20M	6:04:55	18:15	29.54
Mara	8:05:51	18:33	29.59

Bespoke Fields

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