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Sat 25th Sep 2021 at 12:06pm by FerryMichael

Run > General

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Time
1:50:41
Miles
6.49
Min/mi
17:03
Pacing
27.4%
WAVA
29.63
Stride(cm)
68
Cals
862
Cadence
139
BPM
142
%MHR
82.8
B/mi
2415
Asc(m)
351
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:41/m) 132/148bpm [1542b/mi] 82/90rpm 5.14/7.63mph
2) 0.62m - 10:43(17:16/m) 144/150bpm [2486b/mi] 65/87rpm 3.48/6.93mph
3) 0.62m - 9:17(14:57/m) 152/160bpm [2273b/mi] 71/85rpm 4.01/6.54mph
4) 0.62m - 11:46(18:57/m) 139/156bpm [2635b/mi] 74/109rpm 3.17/5.61mph
5) 0.62m - 22:43(36:36/m) 141/155bpm [5160b/mi] 55/101rpm 1.64/6.06mph
6) 0.62m - 9:26(15:11/m) 137/159bpm [2080b/mi] 72/92rpm 3.95/8.05mph
7) 0.62m - 6:36(10:38/m) 133/144bpm [1414b/mi] 85/105rpm 5.64/8.47mph
8) 0.62m - 11:00(17:43/m) 137/157bpm [2428b/mi] 64/93rpm 3.39/8.47mph
9) 0.62m - 9:00(14:30/m) 149/161bpm [2160b/mi] 73/90rpm 4.14/5.91mph
10) 0.62m - 10:26(16:47/m) 146/172bpm [2451b/mi] 73/90rpm 3.57/8.38mph

7:15 10:43 9:17 11:46 22:43 9:26 6:36 11:00 9:00 10:26

Pin Map

0mi in 0

Pace

13%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:11	136 77-150	1792	155 88-180	131/15
1.35	20:00	10:00	16:52	145 134-155	2446	126 52-174	92/0
2.02	30:00	10:00	15:02	151 129-160	2270	146 58-170	61/3
2.56	40:00	10:00	18:28	137 121-145	2529	153 52-218	1/191
2.84	50:00	10:00	35:13	140 121-154	4931	112 42-200	26/1
3.01	1:00:00	10:00	58:48	141 107-153	8291	97 42-138	32/0
3.59	1:10:00	10:00	17:22	138 107-159	2396	137 44-180	88/0
4.48	1:20:00	10:00	11:13	132 109-144	1480	162 58-210	20/123
5.05	1:30:00	10:00	17:31	140 121-157	2452	129 86-186	31/70
5.69	1:40:00	10:00	15:45	148 136-161	2330	148 48-180	19/11
6.41	1:50:00	10:00	13:47	150 128-172	2068	152 50-180	13/79
6.49	1:50:47	47	9:56	159 158-160	1578	173 172-174	1/3

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 266m, Flat prediction 1:28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
247 8.2%	16:24
165 19.8%	44:19
32 15.6%	9:48
29 11.3%	17:37
10 1.7%	15:26
See your biggest climbs

Cadence

139 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	167	4.9	55:01	11:16
Walk	43.0	105	1.6	47:38	29:38
Still	7.3	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.23%	More
800m	4:09	8:20	49.17%	More
1km	5:11	8:20	51.29%	More
Mile	9:47	9:47	46.08%	More
5k	42:19	13:37	36.25%	More
5 miles	1:29:00	17:48	28.13%	More
10k	1:47:54	17:22	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	29.54
5km	50:42	16:19	30.26
5M	1:23:57	16:47	29.82
10km	1:45:42	17:01	29.61
10M	2:55:02	17:30	29.59
Half	3:53:02	17:47	29.20
20M	6:04:55	18:15	29.54
Mara	8:05:51	18:33	29.59

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