Sat 25th Sep 2021 at 12:19pm by Jezzer

Run > Recovery Run

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Time
27:38
Miles
3.02
Min/mi
9:09
Pacing
81.4%
WAVA
59.35
Stride(cm)
103
Cals
309
Cadence
170
BPM
140
%MHR
81.6
B/mi
1277
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/155bpm [1318b/mi] 106cal 6.42/6.78mph
2) 1m - 9:02(9:02/m) 147/160bpm [1327b/mi] 107cal 6.65/6.91mph
3) 1m - 9:04(9:04/m) 138/160bpm [1252b/mi] 94cal 6.61/6.95mph
4) 0.02m - 11(8:32/m) 144/144bpm [1228b/mi] 2cal 7.04/6.95mph

9:21 9:02 9:04 11

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	110 77-131	1088	173 172-176	0/11
0.25	2:28	1:13	9:47	133 126-143	1301	172 170-176	5/10
0.38	3:39	1:11	9:29	145 137-151	1375	170 168-172	7/6
0.50	4:49	1:10	9:22	146 143-148	1366	170 168-172	4/3
0.63	5:57	1:08	9:03	150 148-154	1357	171 168-172	8/5
0.75	7:05	1:08	9:03	151 148-155	1367	171 170-174	2/11
0.88	8:12	1:07	8:59	150 146-153	1347	173 172-174	4/6
1.00	9:21	1:09	9:10	147 144-153	1347	172 170-174	11/1
1.13	10:29	1:08	9:08	152 144-158	1388	171 170-176	9/5
1.25	11:37	1:08	9:02	151 146-154	1363	173 172-174	2/7
1.38	12:44	1:07	8:54	143 141-145	1273	173 172-174	10/5
1.50	13:49	1:05	8:42	146 142-152	1269	172 170-176	6/9
1.63	14:57	1:08	9:06	146 143-149	1329	172 170-174	2/15
1.75	16:05	1:08	9:07	148 142-155	1349	171 170-174	13/8
1.88	17:14	1:08	9:06	146 139-155	1328	170 168-172	5/5
2.00	18:22	1:09	9:08	140 136-145	1279	170 168-172	3/5
2.13	19:30	1:08	9:05	138 135-142	1253	169 168-170	5/5
2.25	20:39	1:08	9:06	137 124-143	1246	169 168-170	5/6
2.38	22:19	1:40 +30	13:23	114 104-124	1525	167 150-174	2/6
2.50	24:02	1:44 +39	13:48	120 107-130	1656	164 90-174	5/2
2.63	25:15	1:13	9:44	146 125-160	1421	169 168-172	2/3
2.75	26:22	1:07	8:52	152 147-158	1349	169 166-174	9/2
2.88	27:29	1:07	8:54	145 139-150	1291	168 166-172	4/7
3.00	28:36	1:07	8:55	144 139-147	1284	169 166-172	4/6
3.02	28:47	11	8:35	144 143-144	1236	170 170-170	0/4

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	9:09
12 7.6%	9:02
See your biggest climbs

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	3	28:05	9:19
Walk	2.4	89	0	42	2:01:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.22%	More
800m	4:25	8:53	50.56%	More
1km	5:33	8:56	52.50%	More
Mile	8:59	8:59	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.81
5km	28:29	9:10	59.31
5M	47:09	9:26	58.74
10km	59:22	9:33	58.43
10M	1:38:19	9:50	58.53
Half	2:10:54	10:00	57.83
20M	3:24:59	10:15	58.52
Mara	4:32:55	10:25	58.61

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