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Sat 25th Sep 2021 at 9:02am by Tazsedai

Run > parkrun
  • Time
    1:01:47
  • Miles
    3.24
  • Min/mi
    19:04
  • Pacing
    84.8%
  • WAVA
    26.13
  • Stride(cm)
    71
  • Cals
    362
  • Cadence
    119
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2045
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Tail walked with the kids
Split Summary
===
1) 0.62m - 11:52(19:06/m) 92/103bpm [1758b/mi] 79cal 3.14/3.67mph
2) 0.62m - 12:20(19:52/m) 108/127bpm [2145b/mi] 74cal 3.02/7.16mph
3) 0.62m - 12:26(20:00/m) 118/141bpm [2361b/mi] 74cal 3/3.4mph
4) 0.62m - 11:27(18:26/m) 106/117bpm [1953b/mi] 56cal 3.26/3.76mph
5) 0.62m - 11:34(18:37/m) 111/124bpm [2067b/mi] 67cal 3.22/3.7mph
6) 0.13m - 2:07(15:42/m) 117/121bpm [1837b/mi] 12cal 3.82/4.97mph
11:52 12:20 12:26 11:27 11:34 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:30 92 73-103 1702 122 106-126 5/1
0.25 4:28 2:09 17:16 91 87-95 1571 122 118-126 4/1
0.38 6:46 2:18 18:21 89 78-102 1633 121 116-128 5/1
0.50 9:15 2:29 19:52 89 83-95 1768 116 110-126 10/0
0.63 11:56 2:41 21:29 97 92-102 2084 107 92-120 15/0
0.75 14:12 2:16 18:06 92 86-101 1665 118 110-122 3/6
0.88 15:53 1:41 13:29 110 98-127 1484 145 116-188 0/13
1.00 18:51 2:58 23:44 116 102-127 2752 150 82-194 3/10
1.13 21:39 2:49 22:29 112 106-122 2518 115 108-126 4/1
1.25 24:21 2:42 21:34 106 98-114 2286 114 110-118 7/1
1.38 27:02 2:41 21:27 128 99-141 2746 104 90-116 15/0
1.50 29:35 2:33 20:21 122 110-136 2483 115 110-120 14/1
1.63 31:54 2:19 18:30 118 111-126 2182 114 110-120 2/5
1.75 34:31 2:37 20:57 111 100-127 2326 114 102-120 3/4
1.88 36:48 2:17 18:16 110 104-115 2009 118 112-126 5/5
2.00 39:04 2:17 18:14 109 100-117 1987 118 106-122 1/9
2.13 41:29 2:24 19:16 107 96-113 2061 119 108-126 2/4
2.25 43:54 2:25 19:19 106 101-109 2047 118 108-122 2/6
2.38 46:04 2:10 17:22 102 94-110 1772 125 118-132 0/12
2.50 48:22 2:18 18:22 103 94-111 1892 122 118-128 0/15
2.63 50:54 2:32 20:15 106 100-113 2146 119 104-128 1/8
2.75 53:06 2:13 17:43 107 99-112 1895 124 108-130 2/3
2.88 55:30 2:23 19:07 116 104-124 2217 118 108-124 4/4
3.00 57:53 2:23 19:07 113 105-118 2160 118 110-130 7/1
3.13 59:58 2:05 16:40 116 110-123 1933 124 116-128 7/3
3.24 1:01:46 1:48 15:27 116 109-121 1792 133 114-170 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.0% 20:52
    39 3.8% 19:06
    12 2.8% 19:04

  • Cadence Distribution

    119 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.0 176 0.2 1:51 11:00
    Walk 95.3 117 3.1 58:51 19:09
    Still 1.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 24.66% More
    800m 8:45 17:35 23.41% More
    1km 10:56 17:35 24.35% More
    Mile 18:01 18:01 25.03% More
    5k 59:16 19:05 26.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:46 17:46 25.38
    5km 59:06 19:01 26.19
    5M 1:37:52 19:34 25.65
    10km 2:03:13 19:50 25.39
    10M 3:24:02 20:24 25.24
    Half 4:31:39 20:44 25.07
    20M 7:05:23 21:16 24.87
    Mara 9:26:22 21:37 24.61

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