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Sat 25th Sep 2021 at 9:02am by Tazsedai

Run > parkrun

Bestwood Village parkrun

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Time
1:01:47
Miles
3.24
Min/mi
19:04
Pacing
84.8%
WAVA
26.13
Stride(cm)
71
Cals
362
Cadence
119
BPM
107
%MHR
62.7
B/mi
2045
Asc(m)
85
Hillscore
9
Surface
Trail

Notes & Comments

Tail walked with the kids
Split Summary
===
1) 0.62m - 11:52(19:06/m) 92/103bpm [1758b/mi] 79cal 3.14/3.67mph
2) 0.62m - 12:20(19:52/m) 108/127bpm [2145b/mi] 74cal 3.02/7.16mph
3) 0.62m - 12:26(20:00/m) 118/141bpm [2361b/mi] 74cal 3/3.4mph
4) 0.62m - 11:27(18:26/m) 106/117bpm [1953b/mi] 56cal 3.26/3.76mph
5) 0.62m - 11:34(18:37/m) 111/124bpm [2067b/mi] 67cal 3.22/3.7mph
6) 0.13m - 2:07(15:42/m) 117/121bpm [1837b/mi] 12cal 3.82/4.97mph

11:52 12:20 12:26 11:27 11:34 2:07

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	92 73-103	1702	122 106-126	5/1
0.25	4:28	2:09	17:16	91 87-95	1571	122 118-126	4/1
0.38	6:46	2:18	18:21	89 78-102	1633	121 116-128	5/1
0.50	9:15	2:29	19:52	89 83-95	1768	116 110-126	10/0
0.63	11:56	2:41	21:29	97 92-102	2084	107 92-120	15/0
0.75	14:12	2:16	18:06	92 86-101	1665	118 110-122	3/6
0.88	15:53	1:41	13:29	110 98-127	1484	145 116-188	0/13
1.00	18:51	2:58	23:44	116 102-127	2752	150 82-194	3/10
1.13	21:39	2:49	22:29	112 106-122	2518	115 108-126	4/1
1.25	24:21	2:42	21:34	106 98-114	2286	114 110-118	7/1
1.38	27:02	2:41	21:27	128 99-141	2746	104 90-116	15/0
1.50	29:35	2:33	20:21	122 110-136	2483	115 110-120	14/1
1.63	31:54	2:19	18:30	118 111-126	2182	114 110-120	2/5
1.75	34:31	2:37	20:57	111 100-127	2326	114 102-120	3/4
1.88	36:48	2:17	18:16	110 104-115	2009	118 112-126	5/5
2.00	39:04	2:17	18:14	109 100-117	1987	118 106-122	1/9
2.13	41:29	2:24	19:16	107 96-113	2061	119 108-126	2/4
2.25	43:54	2:25	19:19	106 101-109	2047	118 108-122	2/6
2.38	46:04	2:10	17:22	102 94-110	1772	125 118-132	0/12
2.50	48:22	2:18	18:22	103 94-111	1892	122 118-128	0/15
2.63	50:54	2:32	20:15	106 100-113	2146	119 104-128	1/8
2.75	53:06	2:13	17:43	107 99-112	1895	124 108-130	2/3
2.88	55:30	2:23	19:07	116 104-124	2217	118 108-124	4/4
3.00	57:53	2:23	19:07	113 105-118	2160	118 110-130	7/1
3.13	59:58	2:05	16:40	116 110-123	1933	124 116-128	7/3
3.24	1:01:46	1:48	15:27	116 109-121	1792	133 114-170	3/10

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 58m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.0%	20:52
39 3.8%	19:06
12 2.8%	19:04
See your biggest climbs

Cadence

119 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.0	176	0.2	1:51	11:00
Walk	95.3	117	3.1	58:51	19:09
Still	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	24.66%	More
800m	8:45	17:35	23.41%	More
1km	10:56	17:35	24.35%	More
Mile	18:01	18:01	25.03%	More
5k	59:16	19:05	26.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	25.38
5km	59:06	19:01	26.19
5M	1:37:52	19:34	25.65
10km	2:03:13	19:50	25.39
10M	3:24:02	20:24	25.24
Half	4:31:39	20:44	25.07
20M	7:05:23	21:16	24.87
Mara	9:26:22	21:37	24.61

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