Thu 23rd Sep 2021 at 7:27pm by Runningbug

Run > General

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Time
4:28
Miles
0.40
Min/mi
11:10
WAVA
35.76
Stride(cm)
87
Cals
50
Cadence
165
BPM
113
%MHR
70.8
B/mi
1264
Asc(m)
9
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:28(11:16/m) 116/122bpm [1307b/mi] 50cal 5.33/5.85mph

4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +3	12:25	101 88-111	1253	164 122-174	0/0
0.13	1:26	40	10:39	115 113-116	1225	168 168-168	0/3
0.19	2:06	40	10:36	119 118-120	1262	168 166-168	0/3
0.25	2:51	45	12:02	119 118-121	1431	166 162-168	2/1
0.31	3:35	44	11:36	119 118-120	1381	166 164-168	5/0
0.38	4:15	41	10:48	121 120-121	1308	166 164-168	2/0
0.40	4:32	17	12:29	120 120-120	1498	162 162-162	1/0

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 4:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	0.4	4:29	11:17
Walk	1.1	122	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.81
5km	37:45	12:09	41.68
5M	1:01:57	12:23	41.50
10km	1:17:41	12:30	41.39
10M	2:07:29	12:45	41.76
Half	2:48:52	12:53	41.43
20M	4:22:21	13:07	42.26
Mara	5:47:31	13:16	42.54

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