Sat 25th Sep 2021 at 8:59am by Bri Mill

Run > General

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Time
20:57
Miles
3.12
Min/mi
6:43
Pacing
95.1%
WAVA
76.24
Stride(cm)
123
Cals
231
Cadence
195
BPM
137
%MHR
80.3
B/mi
922
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 130/142bpm [858b/mi] 68cal 9.09/10.12mph
2) 1m - 6:45(6:45/m) 138/149bpm [932b/mi] 74cal 8.89/9.52mph
3) 1m - 6:48(6:48/m) 145/157bpm [985b/mi] 80cal 8.83/9.1mph
4) 0.12m - 48(6:29/m) 149/152bpm [966b/mi] 9cal 9.25/9.68mph

6:36 6:45 6:48 48

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	113 87-131	710	196 194-198	2/2
0.25	1:35	48	6:27	134 131-136	864	193 192-194	1/2
0.38	2:25	50	6:39	131 130-135	872	193 192-194	0/2
0.50	3:16	50	6:41	127 123-131	849	193 192-194	1/2
0.63	4:03	47	6:19	129 126-136	814	193 192-194	2/1
0.75	4:52	50	6:36	133 128-138	878	193 192-194	1/2
0.88	5:44	52	6:56	134 130-140	930	194 192-196	2/2
1.00	6:35	51	6:46	139 136-141	939	195 194-196	2/1
1.13	7:23	48	6:27	146 142-148	941	196 194-198	2/2
1.25	8:12	48	6:26	146 144-147	939	197 196-198	3/1
1.38	9:07	55	7:21	138 125-146	1015	195 192-198	7/0
1.50	9:54	47	6:14	133 122-141	828	195 192-198	0/8
1.63	10:44	51	6:47	137 133-143	929	195 192-198	1/3
1.75	11:40	55	7:21	133 124-141	977	195 192-198	4/0
1.88	12:31	51	6:49	131 127-136	893	194 192-198	5/2
2.00	13:20	50	6:36	137 133-141	905	196 196-198	0/6
2.13	14:12	52	6:52	136 130-141	935	196 196-198	1/2
2.25	15:03	51	6:48	134 131-136	911	195 194-198	1/2
2.38	15:53	50	6:44	140 135-146	942	196 194-198	1/2
2.50	16:45	52	6:54	146 142-151	1007	195 194-196	1/2
2.63	17:35	50	6:44	149 144-156	1003	196 194-198	1/1
2.75	18:27	51	6:50	154 148-157	1053	196 196-196	1/2
2.88	19:17	50	6:39	153 150-155	1017	197 194-198	3/2
3.00	20:08	51	6:50	146 143-148	997	196 194-198	3/0
3.12	20:56	48	6:31	149 147-152	971	197 196-198	1/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	7:14
See your biggest climbs

Cadence

195 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	20:56	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	56.47%	More
800m	3:13	6:29	65.34%	More
1km	4:00	6:27	68.49%	More
Mile	6:34	6:34	70.95%	More
5k	20:48	6:42	76.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.32
5km	20:51	6:43	76.12
5M	34:32	6:54	75.12
10km	43:29	7:00	74.62
10M	1:12:00	7:12	74.64
Half	1:35:52	7:19	73.68
20M	2:30:08	7:30	74.56
Mara	3:19:53	7:38	74.67

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