Sat 25th Sep 2021 at 9:01am by There We Are Then

Run > General

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Time
27:45
Miles
3.08
Min/mi
9:01
Pacing
88.8%
WAVA
57.59
Stride(cm)
103
Cals
327
Cadence
173
BPM
123
%MHR
71.9
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 111/119bpm [998b/mi] 93cal 6.67/0mph
2) 1m - 9:30(9:30/m) 123/131bpm [1169b/mi] 112cal 6.31/0mph
3) 1m - 8:42(8:42/m) 133/157bpm [1157b/mi] 113cal 6.9/0mph
4) 0.08m - 34(7:25/m) 158/160bpm [1171b/mi] 9cal 8.09/0mph

9:00 9:30 8:42 34

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	93 62-115	888	181 168-190
0.25	2:23	1:11	9:31	112 109-116	1066	180 176-186
0.38	3:24	1:02	8:12	114 111-116	935	180 176-186
0.50	4:33	1:08	9:05	117 113-119	1063	177 172-184
0.63	5:45	1:12	9:38	111 108-117	1069	174 172-178
0.75	6:52	1:07	8:58	112 109-115	1004	175 172-180
0.88	7:55	1:03	8:27	115 110-118	972	174 172-176
1.00	9:00	1:04	8:34	116 113-118	994	174 170-178
1.13	10:10	1:11	9:24	119 117-122	1119	172 170-174
1.25	11:27	1:16	10:12	121 119-122	1234	172 170-176
1.38	12:37	1:10	9:23	121 114-125	1136	172 170-174
1.50	13:52	1:15	9:59	124 119-127	1238	171 168-174
1.63	15:03	1:11	9:27	123 119-126	1162	172 168-176
1.75	16:16	1:14	9:48	126 124-130	1235	171 168-176
1.88	17:24	1:08	9:00	122 118-127	1098	171 166-178
2.00	18:30	1:06	8:48	127 121-131	1117	170 168-172
2.13	19:32	1:02	8:14	127 124-130	1046	170 168-172
2.25	20:34	1:02	8:16	129 127-131	1066	171 168-174
2.38	21:44	1:11	9:26	132 125-137	1246	171 168-174
2.50	22:58	1:14	9:49	134 132-138	1315	172 170-174
2.63	24:01	1:03	8:22	135 133-139	1130	171 168-174
2.75	25:15	1:15	9:58	134 129-141	1335	169 164-174
2.88	26:25	1:10	9:18	134 129-139	1245	172 168-178
3.00	27:12	46	6:12	145 137-157	898	176 172-180
3.07	27:45	33	7:25	158 156-160	1172	175 162-180

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	27:45	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.67%	More
800m	4:01	8:05	53.20%	More
1km	5:10	8:19	53.86%	More
Mile	8:34	8:34	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	28:00	9:01	57.68
5M	46:23	9:17	56.96
10km	58:24	9:24	56.61
10M	1:36:42	9:40	56.65
Half	2:08:44	9:50	55.94
20M	3:21:36	10:05	56.60
Mara	4:28:25	10:15	56.69

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