Fri 24th Sep 2021 at 1:32pm by Rog T

Walk > General

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Time
59:23
Miles
2.40
Min/mi
24:45
Stride(cm)
58
Cals
319
Cadence
112
BPM
91
%MHR
51.5
B/mi
2242
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 86/143bpm [2201b/mi] 139cal 2.34/3.7mph
2) 1m - 22:59(22:59/m) 92/101bpm [2114b/mi] 124cal 2.61/3.74mph
3) 0.4m - 10:49(27:10/m) 93/103bpm [2527b/mi] 56cal 2.21/3.86mph

25:35 22:59 10:49

Pin Map

0mi in 0

Pace

30%

13%

16%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:15	110 84-143	2338	116 104-124	1/3
0.25	5:53	3:13	25:46	93 87-98	2396	115 98-120	10/1
0.38	8:28	2:35	20:40	90 85-93	1861	108 104-116	2/4
0.50	14:42	6:15	49:57	76 56-88	3796	112 100-122	10/12
0.63	17:23	2:41	21:25	84 76-93	1800	108 100-120	10/3
0.75	19:47	2:24	19:10	82 81-84	1572	114 106-120	5/2
0.88	22:33	2:46	22:11	83 80-86	1841	113 104-120	13/1
1.00	25:35	3:02	24:16	82 75-87	1990	109 106-114	7/17
1.13	29:01	3:26	27:25	87 79-94	2385	109 96-120	2/9
1.25	31:34	2:33	20:24	92 87-96	1876	111 106-114	6/9
1.38	35:00	3:27	27:34	91 86-97	2509	108 94-120	7/11
1.50	38:16	3:15	26:02	89 86-91	2316	110 96-120	14/6
1.63	40:33	2:17	18:19	94 86-101	1721	115 110-120	15/2
1.75	43:12	2:39	21:09	96 93-97	2031	113 108-120	15/7
1.88	45:35	2:24	19:10	97 93-100	1859	113 108-116	4/24
2.00	48:34	2:58	23:47	95 90-100	2259	115 110-122	1/25
2.13	52:34	4:00	32:04	93 86-100	2981	109 94-124	23/12
2.25	55:41	3:06	24:52	96 94-101	2387	112 100-120	15/9
2.38	58:27	2:47	22:13	90 86-98	2000	115 106-124	10/8
2.40	59:23	56	40:02	94 86-101	3764	116 110-120	0/1

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.5%	36:03
14 6.3%	23:45
14 10.6%	27:45
13 4.5%	19:42
12 8.5%	27:15
11 10.3%	18:07
See your biggest climbs

Cadence

112 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	9:55	19:56	More
1km	12:56	20:49	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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