Wed 22nd Sep 2021 at 11:08am by Rog T

Walk > General

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Time
38:45
Miles
1.62
Min/mi
23:55
Stride(cm)
64
Cals
204
Cadence
105
BPM
85
%MHR
48.6
B/mi
2045
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 87/123bpm [2192b/mi] 134cal 2.38/3.61mph
2) 0.62m - 13:33(21:55/m) 78/85bpm [1709b/mi] 70cal 2.74/3.49mph

25:12 13:33

Pin Map

0mi in 0

Pace

23%

15%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	80 73-86	1515	114 108-122	9/1
0.13	2:39	1:28	23:27	82 78-87	1924	112 104-120	2/6
0.19	4:12	1:33	24:42	81 80-86	2000	105 96-120	1/5
0.25	5:31	1:19	21:07	92 89-94	1943	102 100-104	1/8
0.31	6:51	1:20	21:28	92 89-94	1974	103 96-106	7/7
0.38	8:13	1:22	21:46	90 89-91	1959	98 94-104	6/0
0.44	10:46	2:33	40:46	91 72-111	3709	103 96-120	2/6
0.50	12:38	1:53	30:01	99 78-121	2972	108 32-120	1/0
0.56	13:55	1:17	20:24	108 96-117	2204	100 96-106	2/4
0.63	15:12	1:17	20:39	90 88-93	1859	104 102-106	0/4
0.69	16:35	1:23	22:09	88 86-90	1950	96 92-100	1/2
0.75	18:04	1:29	23:45	78 68-86	1852	94 88-98	4/0
0.81	19:57	1:52	29:56	78 71-85	2335	106 92-120	5/4
0.88	22:10	2:13	35:32	87 72-107	3092	105 92-120	2/7
0.94	23:34	1:24	22:27	78 76-80	1751	100 98-100	7/1
1.00	25:11	1:37	25:49	78 77-80	2014	105 92-120	0/2
1.06	26:28	1:17	20:38	78 76-81	1609	101 100-104	3/7
1.13	27:42	1:14	19:45	79 77-81	1560	105 102-106	7/2
1.19	28:57	1:15	19:55	79 79-80	1574	103 100-104	5/2
1.25	30:13	1:15	20:08	79 78-81	1590	107 104-112	1/2
1.31	31:38	1:26	22:53	82 82-83	1877	100 98-104	2/1
1.38	32:59	1:20	21:23	80 78-84	1711	108 96-120	6/7
1.44	34:39	1:40	26:41	80 77-82	2135	112 104-120	10/6
1.50	36:12	1:33	24:53	81 79-83	2015	114 104-120	14/6
1.56	37:43	1:31	24:16	82 79-85	1989	113 104-124	2/1
1.62	38:45	1:02	18:31	61 51-74	1129	101 90-106	1/2

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	28:11
See your biggest climbs

Cadence

105 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:41	21:30	More
1km	13:38	21:56	More
Mile	23:33	23:33	More

Predictions

Dist	Time	Per Mile

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