Fri 24th Sep 2021 at 11:41am by Abi G
Swim > Pool
-
Time
57:01
-
Miles
1.58
-
per 100m
2:15
-
Cals
512
-
Cadence
50
-
Surface
Road
Notes & Comments
Lunchtime Wolverton swim
Met Don and Kas
Total = 2500m
500 swim warm up
500 pull
100 easy
400 swim
100 easy
300 swim
100 easy
200 swim
100 easy
100 paddles
100 cool down
Split Summary
===
1) 0.12m - 4:11(33:37/m) 96/106bpm [3228b/mi] 40cal 26/rpm
2) 0m - 6(0/m) 96/106bpm [INFb/mi]
3) 0m - 11(0/m) 73/75bpm [INFb/mi]
4) 0.19m - 6:03(32:26/m) 103/120bpm [3341b/mi] 59cal 25/rpm
5) 0m - 3:05(0/m) 72/115bpm [INFb/mi]
6) 0.31m - 9:44(31:20/m) 106/131bpm [3322b/mi] 100cal 24/rpm
7) 0m - 15(0/m) 128/131bpm [INFb/mi]
8) 0.08m - 2:00(25:45/m) 113/124bpm [2911b/mi] 25cal 24/rpm
9) 0m - 34(0/m) 115/128bpm [INFb/mi]
10) 0.25m - 7:49(31:26/m) 116/128bpm [3646b/mi] 80cal 26/rpm
11) 0m - 20(0/m) 125/130bpm [INFb/mi]
12) 0.06m - 2:01(32:33/m) 120/126bpm [3906b/mi] 20cal 24/rpm
13) 0m - 14(0/m) 120/123bpm [INFb/mi]
14) 0.19m - 5:51(31:22/m) 122/130bpm [3826b/mi] 60cal 26/rpm
15) 0m - 11(0/m) 121/123bpm [INFb/mi]
16) 0.02m - 13(14:03/m) 113/113bpm [1588b/mi] 8cal 18/rpm
17) 0m - 11(0/m) 112/113bpm [INFb/mi]
18) 0.06m - 1:46(28:22/m) 123/127bpm [3489b/mi] 20cal 27/rpm
19) 0m - 21(0/m) 122/126bpm [INFb/mi]
20) 0.12m - 3:48(30:31/m) 127/141bpm [3875b/mi] 40cal 26/rpm
21) 0m - 45(0/m) 120/138bpm [INFb/mi]
22) 0.06m - 1:56(31:04/m) 123/131bpm [3821b/mi] 20cal 24/rpm
23) 0m - 52(0/m) 120/131bpm [INFb/mi]
24) 0.06m - 2:01(32:27/m) 115/124bpm [3731b/mi] 20cal 22/rpm
25) 0m - 22(0/m) 113/117bpm [INFb/mi]
26) 0.06m - 2:04(33:14/m) 125/141bpm [4154b/mi] 20cal 24/rpm
27) 0m - 10(0/m) 133/135bpm [INFb/mi]
4:11 6 11 6:03 3:05 9:44 15 2:00 34 7:49 20 2:01 14 5:51 11 13 11 1:46 21 3:48 45 1:56 52 2:01 22 2:04 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:37 |
2:37 |
42:08 |
53 50-54 |
| 0.12 |
4:30 |
1:53 |
30:21 |
57 46-66 |
| 0.19 |
6:37 |
2:07 |
34:07 |
48 42-50 |
| 0.25 |
8:42 |
2:04 |
33:20 |
49 46-52 |
| 0.31 |
10:37 |
1:56 |
31:04 |
49 46-50 |
| 0.37 |
12:32 |
1:55 |
30:50 |
48 48-48 |
| 0.43 |
14:28 |
1:55 |
30:52 |
50 50-50 |
| 0.50 |
16:21 |
1:53 |
30:21 |
48 46-50 |
| 0.56 |
18:20 |
1:59 |
31:56 |
48 46-50 |
| 0.62 |
20:25 |
2:05 |
33:33 |
49 46-50 |
| 0.68 |
22:21 |
1:56 |
31:01 |
48 44-50 |
| 0.75 |
24:16 |
1:55 |
30:55 |
50 46-54 |
| 0.81 |
25:33 |
1:17 |
20:41 |
47 46-48 |
| 0.87 |
27:14 |
1:41 |
27:12 |
51 50-54 |
| 0.93 |
29:10 |
1:55 |
30:55 |
52 50-56 |
| 0.99 |
31:08 |
1:58 |
31:37 |
51 50-52 |
| 1.06 |
33:06 |
1:58 |
31:42 |
53 48-58 |
| 1.12 |
35:04 |
1:58 |
31:47 |
50 44-54 |
| 1.18 |
37:02 |
1:58 |
31:35 |
50 48-50 |
| 1.24 |
39:01 |
1:59 |
32:02 |
52 48-54 |
| 1.30 |
40:58 |
1:57 |
31:21 |
54 52-54 |
| 1.37 |
42:36 |
1:38 |
26:13 |
49 36-56 |
| 1.43 |
44:09 |
1:33 |
25:03 |
51 36-64 |
| 1.49 |
46:02 |
1:52 |
30:05 |
51 48-52 |
| 1.55 |
47:57 |
1:55 |
30:54 |
52 48-54 |
| 1.62 |
49:47 |
1:51 |
29:39 |
51 44-54 |
| 1.68 |
51:41 |
1:53 |
30:24 |
51 48-52 |
| 1.74 |
53:41 |
2:00 |
32:13 |
44 38-48 |
| 1.80 |
55:38 |
1:57 |
31:25 |
46 42-52 |
| 1.84 |
57:01 |
1:23 |
33:13 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:49 |
27:24 |
More |
| 800m |
14:36 |
29:23 |
More |
| 1km |
17:57 |
28:54 |
More |
| Mile |
29:31 |
29:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:02 |
32:19 |
| 750m |
15:38 |
33:33 |
| 1km |
21:12 |
34:07 |
| 1500m |
32:35 |
34:58 |
| 1 mile |
35:07 |
35:07 |
| 1.9km |
41:52 |
35:28 |
| 3km |
1:07:56 |
36:27 |
| 3.8km |
1:27:17 |
36:58 |
| 5km |
1:56:45 |
37:35 |
| 10km |
4:03:26 |
39:11 |
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