Fri 24th Sep 2021 at 12:14pm by WildeRover

Run > General

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Time
37:06
Miles
3.76
Min/mi
9:52
Pacing
86.1%
WAVA
48.25
Stride(cm)
89
Cals
492
Cadence
182
BPM
147
%MHR
84.3
B/mi
1455
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/156bpm [1346b/mi] 116cal 6.33/8.1mph
2) 1m - 9:48(9:48/m) 150/160bpm [1471b/mi] 135cal 6.12/6.62mph
3) 1m - 9:52(9:52/m) 147/166bpm [1451b/mi] 131cal 6.08/6.62mph
4) 0.76m - 7:57(10:31/m) 153/161bpm [1609b/mi] 110cal 5.7/7.43mph

9:29 9:48 9:52 7:57

Pin Map

Recovery loop

0mi in 0

Pace

35%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	116 82-137	1054	189 170-196	2/5
0.25	2:17	1:09	9:11	140 137-141	1286	186 184-188	0/5
0.38	3:28	1:11	9:31	141 139-146	1341	184 182-186	0/5
0.50	4:37	1:09	9:10	146 142-149	1338	185 182-188	1/1
0.63	5:47	1:10	9:19	149 147-152	1388	187 184-192	0/7
0.75	7:00	1:13	9:41	146 139-152	1415	186 184-192	0/8
0.88	8:16	1:17	10:15	142 140-146	1455	186 184-188	1/3
1.00	9:28	1:11	9:29	152 146-156	1442	187 186-188	1/0
1.13	10:50	1:22	10:58	153 147-160	1679	173 164-186	8/0
1.25	12:05	1:16	10:05	153 149-160	1542	185 184-186	6/0
1.38	13:16	1:10	9:22	155 151-158	1452	185 182-186	1/0
1.50	14:21	1:06	8:45	150 145-157	1313	184 182-186	3/0
1.63	15:39	1:18	10:20	148 143-152	1530	184 182-186	1/0
1.75	16:47	1:08	9:04	147 145-149	1333	184 182-186	2/0
1.88	17:59	1:12	9:38	147 144-150	1416	184 184-184	2/0
2.00	19:16	1:17	10:13	150 146-156	1533	185 184-186	1/0
2.13	20:31	1:15	9:59	145 140-151	1446	185 184-186	2/0
2.25	21:41	1:11	9:26	151 144-155	1425	184 184-186	3/0
2.38	22:55	1:14	9:51	151 150-152	1487	185 182-186	0/10
2.50	24:09	1:14	9:52	157 147-166	1548	183 176-190	0/2
2.63	25:27	1:17	10:20	147 139-161	1518	182 178-184	0/2
2.75	26:35	1:09	9:10	143 141-145	1311	183 180-184	1/2
2.88	27:46	1:11	9:28	143 141-145	1353	183 178-186	3/2
3.00	29:07	1:21	10:46	145 141-152	1561	176 162-184	4/2
3.13	30:11	1:04	8:29	152 150-155	1290	182 180-184	2/2
3.25	31:23	1:12	9:33	151 148-156	1443	183 180-184	0/4
3.38	32:34	1:11	9:30	152 147-156	1445	181 176-184	1/2
3.50	33:50	1:17	10:13	150 146-154	1532	182 178-192	6/3
3.63	35:23	1:33	12:22	155 151-160	1916	173 162-186	10/0
3.75	37:10	1:47 +8	14:16	157 152-160	2241	171 158-180	9/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.0%	9:50
26 9.0%	14:54
See your biggest climbs

Cadence

182 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.8	37:06	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.45%	More
800m	4:32	9:08	43.05%	More
1km	5:43	9:12	44.58%	More
Mile	9:24	9:24	46.01%	More
5k	29:57	9:39	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	30:13	9:44	48.74
5M	50:24	10:05	47.60
10km	1:03:40	10:15	47.06
10M	1:46:11	10:37	46.65
Half	2:21:57	10:50	45.82
20M	3:43:42	11:11	46.07
Mara	4:59:02	11:25	45.96

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