Fri 24th Sep 2021 at 11:10am by Hertford Tiger

Walk > General

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Time
1:26:00
Miles
2.98
Min/mi
28:52
Stride(cm)
55
Cals
383
Cadence
101
BPM
76
%MHR
44.4
B/mi
2190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 90/117bpm [2074b/mi] 127cal 50/62rpm 2.6/0mph
2) 1m - 36:06(36:06/m) 68/103bpm [2455b/mi] 125cal 52/74rpm 1.66/0mph
3) 0.98m - 26:51(27:18/m) 75/105bpm [2047b/mi] 131cal 50/61rpm 2.2/0mph

23:03 36:06 26:51

Pace

40%

13%

15%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:53	91 83-107	2173	100 86-124
0.25	5:36	2:36	20:51	100 91-114	2086	99 92-120
0.38	8:17	2:42	21:32	105 92-117	2262	97 88-120
0.50	10:54	2:37	20:56	94 79-106	1968	103 92-120
0.63	13:32	2:38	21:06	95 84-102	2005	111 96-120
0.75	16:49	3:17	26:12	80 69-103	2096	105 88-120
0.88	19:51	3:02	24:18	81 73-91	1968	93 30-120
1.00	23:03	3:12	25:32	76 69-80	1941	97 30-122
1.13	26:41	3:38	29:04	73 69-76	2122	103 80-120
1.25	35:24	8:43	1:09:43	68 51-103	4741	120 112-120
1.38	38:46	3:23	27:03	81 61-92	2191	92 30-120
1.50	45:30	6:43	53:46	68 49-87	3657	97 82-120
1.63	47:49	2:19	18:31	54 48-59	1000	-
1.75	51:03	3:15	25:57	63 51-77	1635	110 80-120
1.88	54:55	3:52	30:53	64 62-74	1977	102 90-120
2.00	59:10	4:15	33:58	68 47-76	2310	115 88-148
2.13	1:02:35	3:25	27:18	75 65-89	2048	104 30-120
2.25	1:06:24	3:49	30:33	64 44-71	1955	93 30-120
2.38	1:10:33	4:10	33:17	67 56-79	2230	101 30-120
2.50	1:14:30	3:57	31:34	77 52-94	2431	101 30-120
2.63	1:17:09	2:39	21:11	79 71-87	1673	103 94-120
2.75	1:20:33	3:24	27:10	82 65-105	2228	104 92-122
2.88	1:23:26	2:53	23:06	80 68-92	1848	99 88-120
2.98	1:25:58	2:32	23:43	81 75-96	1921	98 90-118

Heart

76/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (148 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:29	21:06	More
1km	13:20	21:28	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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