Fri 24th Sep 2021 at 11:05am by Billy Cazza

Run > General

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Time
58:18
Miles
6.02
Min/mi
9:41
Pacing
0%
WAVA
55.31
Stride(cm)
97
Cals
571
Cadence
171
BPM
154
%MHR
79
B/mi
1492
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/162bpm [1394b/mi] 89cal 6.37/6.82mph
2) 1m - 9:38(9:38/m) 155/165bpm [1492b/mi] 95cal 6.23/7.12mph
3) 1m - 9:51(9:51/m) 157/172bpm [1545b/mi] 98cal 6.1/6.64mph
4) 1m - 9:03(9:03/m) 159/167bpm [1439b/mi] 91cal 6.63/6.99mph
5) 1m - 11:27(11:27/m) 151/166bpm [1730b/mi] 101cal 5.24/7.01mph
6) 1m - 8:42(8:42/m) 166/177bpm [1445b/mi] 95cal 6.89/7.26mph
7) 0.02m - 11(8:10/m) 177/177bpm [1446b/mi] 2cal 7.34/6.55mph

9:25 9:38 9:51 9:03 11:27 8:42 11

Pace

10%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	126 85-148	1223	169 116-174	7/1
0.50	4:43	2:17	9:08	148 146-151	1352	173 172-176	10/5
0.75	7:10	2:27 +9	9:49	152 147-154	1493	173 168-176	3/10
1.00	9:35	2:25	9:39	159 157-162	1535	173 170-174	9/4
1.25	11:56	2:21	9:26	159 155-164	1499	172 170-174	9/14
1.50	14:05	2:09	8:35	155 151-161	1329	173 170-176	1/27
1.75	21:41	7:36 +5:25	30:24	144 119-160	4377	176 170-178	28/4
2.00	24:37	2:56	11:44	159 157-162	1866	173 172-176	13/3
2.25	30:12	5:36 +3:12	22:22	151 122-168	3379	173 170-176	17/10
2.50	32:43	2:31	10:03	161 153-171	1618	172 168-174	8/9
2.75	37:40	4:57 +2:28	19:47	156 125-171	3087	170 162-178	10/8
3.00	40:09	2:29	9:57	161 154-163	1601	178 176-180	5/5
3.25	42:30	2:21	9:25	162 160-164	1525	177 176-180	6/8
3.50	44:44	2:14	8:55	164 162-165	1463	178 176-182	6/12
3.75	51:19	6:35 +4:24	26:19	151 121-166	3974	176 116-182	3/3
4.00	53:36	2:17	9:08	155 151-157	1415	181 178-182	2/9
4.25	55:45	2:09	8:35	155 148-159	1330	179 176-182	2/24
4.50	58:13	2:28	9:54	161 155-166	1594	175 126-180	9/12
4.75	1:02:19	4:06	16:22	146 137-158	2390	125 120-130	22/3
5.00	1:05:04	2:45	11:01	145 128-159	1596	163 120-182	11/4
5.25	1:07:14	2:10	8:40	161 159-164	1395	180 178-184	6/15
5.50	1:09:20	2:06	8:23	162 158-165	1359	178 172-182	3/22
5.75	1:11:29	2:10	8:39	168 161-177	1453	179 176-182	9/13
6.00	1:13:46	2:17	9:06	174 170-177	1584	177 174-180	16/10
6.02	1:13:57	11	8:30	176 176-176	1497	176 176-176	6/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 62m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	20:59
26 7.1%	14:25
11 9.0%	9:26
10 4.0%	9:49
See your biggest climbs

Cadence

171 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	175	5.7	51:25	10:22
Walk	18.3	123	0.3	14:57	45:19
Pause	9.3	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.46%	More
800m	4:13	8:28	49.87%	More
1km	5:17	8:31	51.70%	More
Mile	8:40	8:40	53.81%	More
5k	34:37	11:08	47.11%	More
5 miles	1:04:11	12:50	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.65
5km	28:55	9:18	56.40
5M	47:53	9:35	55.57
10km	1:00:17	9:42	55.26
10M	1:39:50	9:59	54.95
Half	2:12:55	10:09	53.89
20M	3:28:09	10:24	54.12
Mara	4:37:08	10:35	53.82

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