Fri 24th Sep 2021 at 7:06am by milemonster

Run > General
  • Time
    1:10:07
  • Miles
    9.14
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    59.66
  • Stride(cm)
    115
  • Cals
    641
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1019
  • Asc(m)
    181
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 149/156bpm [1206b/mi] 122cal 7.41/8.41mph
2) 1m - 7:16(7:16/m) 154/162bpm [1119b/mi] 113cal 8.26/8.72mph
3) 1m - 7:26(7:26/m) 149/162bpm [1108b/mi] 100cal 8.07/8.58mph
4) 1m - 7:16(7:16/m) 126/135bpm [916b/mi] 50cal 8.26/8.64mph
5) 1m - 7:30(7:30/m) 123/136bpm [922b/mi] 46cal 8/9.54mph
6) 1m - 7:48(7:48/m) 124/130bpm [966b/mi] 49cal 7.7/8.75mph
7) 1m - 7:46(7:46/m) 122/129bpm [947b/mi] 46cal 7.73/8.04mph
8) 1m - 8:12(8:12/m) 125/136bpm [1026b/mi] 55cal 7.31/7.95mph
9) 1m - 7:44(7:44/m) 126/133bpm [975b/mi] 54cal 7.75/8.56mph
10) 0.14m - 1:03(7:18/m) 120/124bpm [876b/mi] 6cal 8.22/7.41mph
8:06 7:16 7:26 7:16 7:30 7:48 7:46 8:12 7:44 1:03
Pin Map
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Pace

55% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 145 102-154 1300 175 168-180 9/5
0.50 4:16 2:01 8:05 150 146-153 1211 177 172-180 7/7
0.75 6:23 2:08 +7 8:31 150 146-156 1277 179 174-184 11/7
1.00 8:13 1:50 7:18 151 146-156 1103 182 176-186 7/11
1.25 10:11 1:58 +5 7:52 150 145-155 1180 181 166-186 11/8
1.50 12:00 1:49 7:17 154 149-159 1121 182 176-186 7/14
1.75 13:48 1:48 7:14 156 152-160 1127 183 174-186 11/12
2.00 15:34 1:46 7:05 157 153-162 1111 183 176-186 5/13
2.25 17:22 1:47 7:09 159 156-162 1137 183 180-186 6/8
2.50 19:12 1:50 7:20 157 147-162 1150 184 182-186 5/9
2.75 21:05 1:54 7:35 153 139-158 1160 182 172-190 10/5
3.00 23:01 1:55 7:41 128 121-138 984 183 182-186 7/12
3.25 24:46 1:45 7:00 125 120-129 875 183 178-186 4/14
3.50 26:33 1:47 7:08 122 113-129 871 184 178-186 4/16
3.75 28:23 1:51 7:22 126 122-133 929 183 180-186 7/10
4.00 30:16 1:53 7:33 131 126-135 989 183 178-188 12/9
4.25 32:17 2:01 8:03 129 121-136 1037 181 178-184 7/8
4.50 34:07 1:50 7:18 123 119-128 899 183 176-190 7/12
4.75 36:07 2:00 +9 8:00 123 118-125 983 182 156-188 5/10
5.00 37:55 1:49 7:15 118 114-124 855 184 180-190 10/8
5.25 39:58 2:02 8:09 124 120-129 1011 181 178-186 6/3
5.50 41:52 1:54 7:38 123 119-127 939 182 178-186 9/8
5.75 43:47 1:55 7:39 125 122-130 955 183 180-188 8/13
6.00 45:43 1:56 7:44 123 119-127 952 183 180-186 7/5
6.25 47:40 1:57 7:47 121 117-126 941 183 180-186 10/6
6.50 49:35 1:56 7:43 121 115-128 933 183 176-186 9/8
6.75 51:45 2:10 +13 8:40 124 119-129 1075 183 174-186 11/4
7.00 53:42 1:57 7:47 123 117-128 958 183 180-186 8/6
7.25 55:46 2:04 8:16 125 122-131 1034 181 178-184 8/1
7.50 57:46 1:59 7:58 124 119-128 988 182 180-184 10/6
7.75 59:53 2:07 8:29 121 111-130 1026 180 176-186 19/3
8.00 1:01:55 2:02 8:07 131 126-136 1063 181 176-186 14/3
8.25 1:03:48 1:54 7:35 128 123-133 971 182 176-188 4/12
8.50 1:05:47 1:59 7:55 126 119-133 996 181 176-184 12/6
8.75 1:07:46 1:59 +6 7:58 126 121-131 1003 182 166-186 10/6
9.00 1:09:53 2:07 +8 8:26 125 118-130 1055 181 166-186 8/9
9.14 1:10:57 1:04 7:24 120 116-124 889 182 176-186 4/7

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 181m, Range 61m, Flat prediction 1:09:29
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 8:19
18 2.1% 8:09
See your biggest climbs

Cadence

182 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9.1 1:10:56 7:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 45.25% More
800m 3:31 7:04 51.40% More
1km 4:24 7:05 53.57% More
Mile 7:10 7:10 56.40% More
5k 22:48 7:20 60.24% More
5 miles 37:22 7:28 59.71% More
10k 46:54 7:33 59.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 60.15
5km 22:20 7:11 61.50
5M 37:00 7:24 60.30
10km 46:35 7:30 59.74
10M 1:17:08 7:43 59.56
Half 1:42:41 7:50 58.70
20M 2:40:49 8:02 59.39
Mara 3:34:06 8:10 59.48

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