Fri 24th Sep 2021 at 10:28am by Jaks

Run > General

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Time
50:08
Miles
4.12
Min/mi
12:10
Pacing
82.7%
WAVA
50.62
Stride(cm)
80
Cals
475
Cadence
164
BPM
145
%MHR
82.9
B/mi
1765
Asc(m)
173
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 132/153bpm [1720b/mi] 118cal 4.6/5.7mph
2) 1m - 10:54(10:54/m) 151/167bpm [1646b/mi] 109cal 5.51/6.01mph
3) 1m - 11:48(11:48/m) 149/154bpm [1759b/mi] 113cal 5.08/5.95mph
4) 0.12m - 1:24(12:00/m) 154/155bpm [1848b/mi] 13cal 5/5.22mph
5) 1m - 12:57(12:57/m) 149/166bpm [1931b/mi] 122cal 4.63/5.63mph
6) 0m - 2(7:22/m) 151/151bpm [1113b/mi] 8.14/4.86mph

13:02 10:54 11:48 1:24 12:57 2

Pace

12%

15%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	112 95-121	1225	172 170-174	3/6
0.25	2:43	1:21	10:45	122 116-134	1311	171 168-174	4/7
0.38	4:04	1:22	10:54	126 122-132	1374	173 170-178	3/10
0.50	5:35	1:30	12:04	128 117-140	1544	173 170-174	4/1
0.63	7:00	1:25	11:23	137 132-141	1559	171 168-174	13/1
0.75	9:00	2:00	16:00	138 135-142	2209	133 128-172	11/8
0.88	11:22	2:22	18:52	140 137-145	2642	124 116-130	26/1
1.00	13:02	1:40	13:21	148 146-152	1977	155 116-176	9/3
1.13	14:20	1:18	10:23	156 151-161	1619	173 172-176	5/9
1.25	15:36	1:16	10:06	155 146-166	1566	175 174-178	1/7
1.38	16:53	1:17	10:18	157 149-162	1618	174 172-178	1/11
1.50	18:07	1:14	9:49	153 148-157	1502	176 174-178	0/11
1.63	19:25	1:19	10:31	152 145-158	1599	174 172-174	1/12
1.75	20:54	1:28	11:45	141 135-152	1657	172 168-174	0/10
1.88	22:23	1:30	11:59	143 136-146	1713	168 132-172	5/2
2.00	23:56	1:32	12:19	150 144-157	1848	164 128-172	5/6
2.13	25:29	1:33	12:27	150 147-152	1867	159 126-172	13/4
2.25	27:03	1:34	12:30	148 144-152	1851	169 164-174	1/14
2.38	28:36	1:33	12:27	143 141-146	1781	166 120-172	3/4
2.50	30:03	1:26	11:32	151 145-154	1741	166 116-176	7/1
2.63	31:28	1:25	11:19	153 151-154	1732	168 126-174	4/13
2.75	32:53	1:25	11:23	148 147-149	1686	171 170-174	7/5
2.88	34:19	1:25	11:24	151 150-152	1721	171 170-174	5/7
3.00	35:45	1:26	11:27	152 151-154	1741	170 170-172	14/3
3.13	37:17	1:33	12:20	154 153-155	1900	167 128-170	4/8
3.25	39:20	2:02	16:20	145 139-153	2368	133 128-136	7/5
3.38	40:44	1:24	11:15	145 139-151	1630	172 168-174	7/4
3.50	42:17	1:33	12:23	147 146-149	1820	162 136-174	9/1
3.63	44:17	2:01	16:05	149 146-151	2396	140 118-172	8/2
3.75	45:53	1:35	12:44	154 145-166	1960	166 130-174	3/5
3.88	47:14	1:21	10:49	148 147-149	1600	172 168-174	1/9
4.00	48:39	1:25	11:23	149 147-152	1696	172 168-174	8/7
4.12	50:20	1:41 +11	13:50	151 150-152	2089	166 102-172	9/4

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 65m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.4%	16:29
21 6.1%	14:26
16 5.6%	12:01
11 6.2%	12:42
11 6.0%	12:56
See your biggest climbs

Cadence

164 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	171	3.5	39:24	11:20
Walk	21.2	128	0.6	10:43	17:01
Still	0.1	-	-	2	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.43%	More
800m	5:01	10:06	50.31%	More
1km	6:21	10:13	51.42%	More
Mile	10:48	10:48	50.25%	More
5k	36:52	11:52	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	48.51
5km	37:10	11:58	51.01
5M	1:01:33	12:19	50.46
10km	1:17:30	12:28	50.26
10M	2:08:20	12:50	50.23
Half	2:50:52	13:03	49.39
20M	4:27:34	13:23	49.92
Mara	5:56:14	13:36	49.84

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