Thu 23rd Sep 2021 at 6:49pm by Flatlander

Walk > General

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Time
1:38:09
Miles
5.29
Min/mi
18:33
Stride(cm)
80
Cals
439
Cadence
109
BPM
83
%MHR
46
B/mi
1536
Asc(m)
278
Hillscore
2
Surface
Road

Notes & Comments

Evening walk.
The strong breeze of the morning had dropped away.

1) 1m - 18:53(18:53/m) 85/95bpm [1605b/mi] 79cal 54/58rpm
2) 1m - 18:27(18:27/m) 85/91bpm [1568b/mi] 85cal 55/58rpm
3) 1m - 18:16(18:16/m) 82/89bpm [1497b/mi] 83cal 54/57rpm
4) 1m - 18:26(18:26/m) 81/88bpm [1493b/mi] 83cal 54/58rpm
5) 1m - 18:32(18:32/m) 80/87bpm [1483b/mi] 86cal 54/57rpm
6) 0.29m - 5:35(19:15/m) 80/84bpm [1540b/mi] 23cal 53/61rpm

18:53 18:27 18:16 18:26 18:32 5:35

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12 +1:18	24:48	85 77-92	2109	103 92-110	0/42
0.50	10:55	4:43	18:53	86 80-94	1624	110 108-114	11/29
0.75	15:36	4:40	18:41	87 82-92	1625	110 102-114	17/19
1.00	20:12	4:37	18:27	86 82-92	1586	112 108-114	15/14
1.25	24:46	4:34	18:15	87 84-89	1588	110 108-114	17/16
1.50	29:21	4:35	18:19	85 82-87	1556	111 108-114	25/23
1.75	35:22	6:01 +1:23	24:06	86 82-91	2072	109 104-112	17/21
2.00	40:01	4:40	18:38	84 80-88	1565	110 104-114	20/23
2.25	45:28	5:26 +45	21:44	82 78-87	1782	108 102-112	13/12
2.50	50:02	4:35	18:20	81 79-83	1485	109 106-112	25/20
2.75	55:24	5:21 +52	21:25	82 79-84	1756	109 106-112	9/16
3.00	59:55	4:31	18:04	83 79-88	1500	109 104-112	21/18
3.25	1:04:28	4:33	18:14	82 80-84	1495	108 104-110	15/14
3.50	1:09:02	4:34	18:17	82 77-88	1499	108 106-112	18/16
3.75	1:13:41	4:39	18:36	81 78-87	1507	109 104-114	13/18
4.00	1:18:58	5:17 +38	21:06	80 78-83	1688	110 104-114	25/21
4.25	1:23:36	4:38	18:31	80 78-84	1482	108 104-114	17/18
4.50	1:28:14	4:38	18:32	81 77-87	1501	108 104-112	29/14
4.75	1:33:09	4:55 +14	19:40	79 77-83	1554	107 102-112	12/20
5.00	1:37:45	4:37	18:26	79 76-81	1456	108 104-112	20/28
5.25	1:42:52	5:07 +16	20:29	80 77-84	1638	105 94-122	18/16
5.29	1:43:36	44	18:44	80 80-81	1498	107 104-108	3/5

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	18:50
See your biggest climbs

Cadence

109 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:53	17:51	More
1km	11:09	17:57	More
Mile	18:07	18:07	More
5k	59:23	19:07	More
5 miles	1:36:36	19:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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