Thu 23rd Sep 2021 at 5:07pm by Davo77

Run > General

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Time
55:28
Miles
7.01
Min/mi
7:55
Pacing
87%
WAVA
57.40
Stride(cm)
116
Cals
727
Cadence
175
BPM
141
%MHR
82.4
B/mi
1114
Asc(m)
172
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/138bpm [1018b/mi] 96cal
2) 1m - 8:00(8:00/m) 138/148bpm [1104b/mi] 104cal
3) 1m - 7:44(7:44/m) 140/144bpm [1082b/mi] 104cal
4) 1m - 8:06(8:06/m) 145/153bpm [1174b/mi] 109cal
5) 1m - 7:36(7:36/m) 147/158bpm [1118b/mi] 103cal
6) 1m - 7:40(7:40/m) 148/155bpm [1135b/mi] 105cal
7) 1m - 8:10(8:10/m) 146/156bpm [1193b/mi] 106cal
8) 0.01m - 3(8:10/m) 150/151bpm [1226b/mi]

8:09 8:00 7:44 8:06 7:36 7:40 8:10 3

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	108 74-126	877	173 172-176	14/4
0.50	4:10	2:09	8:34	128 125-133	1097	173 170-178	5/23
0.75	6:47	2:37 +38	10:26	125 111-134	1305	176 174-178	7/10
1.00	8:46	2:00	7:58	135 133-138	1076	176 174-178	5/6
1.25	10:48	2:01	8:05	136 134-137	1099	174 170-178	20/8
1.50	12:49	2:02	8:07	142 134-148	1152	174 170-176	8/9
1.75	14:49	1:59	7:57	136 132-140	1081	174 172-176	4/5
2.00	16:47	1:58	7:52	136 133-139	1069	174 172-176	2/5
2.25	18:45	1:58	7:53	138 134-142	1089	175 172-180	6/2
2.50	20:41	1:57	7:46	140 137-143	1087	174 172-178	10/4
2.75	22:36	1:55	7:40	142 136-144	1089	176 172-180	3/6
3.00	24:30	1:54	7:35	141 140-144	1069	177 174-182	6/5
3.25	26:28	1:58	7:51	147 144-149	1155	175 172-178	6/8
3.50	28:40	2:13	8:50	144 137-152	1272	173 168-182	8/12
3.75	30:38	1:58	7:51	147 142-152	1155	175 174-176	13/3
4.00	32:36	1:57	7:50	141 137-145	1104	176 164-186	2/13
4.25	34:27	1:51	7:25	146 143-148	1083	177 174-180	7/9
4.50	36:17	1:50	7:20	145 141-149	1063	178 176-182	3/10
4.75	38:17	2:01	8:02	150 146-157	1205	175 170-178	11/6
5.00	40:12	1:55	7:38	147 138-156	1122	176 174-178	9/17
5.25	42:07	1:55	7:40	144 138-150	1105	177 172-180	9/6
5.50	44:02	1:54	7:38	150 147-153	1144	177 174-180	4/7
5.75	45:57	1:56	7:43	149 148-150	1149	176 174-178	2/6
6.00	47:52	1:55	7:40	151 146-155	1158	178 172-182	5/6
6.25	49:51	1:59	7:54	152 148-155	1202	177 174-182	6/6
6.50	51:56	2:05	8:20	145 141-148	1210	173 172-176	6/4
6.75	53:58	2:02	8:09	141 139-144	1150	174 172-176	9/4
7.00	56:03	2:04	8:17	145 141-151	1202	172 170-176	12/5
7.01	56:06	3	10:08	150 150-150	1521	172 172-172	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 29m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	8:55
17 10.1%	8:26
13 8.4%	8:01
11 4.4%	8:17
11 3.7%	8:18
10 2.5%	8:00
See your biggest climbs

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	7	55:27	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.47%	More
800m	3:39	7:21	49.87%	More
1km	4:35	7:23	51.90%	More
Mile	7:34	7:34	53.78%	More
5k	24:06	7:45	57.42%	More
5 miles	39:01	7:48	57.62%	More
10k	48:51	7:52	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:25	7:32	59.09
5M	38:46	7:45	58.00
10km	48:49	7:51	57.46
10M	1:20:50	8:05	57.30
Half	1:47:37	8:13	56.47
20M	2:48:31	8:26	57.14
Mara	3:44:22	8:34	57.23

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