Thu 23rd Sep 2021 at 7:17pm by allmatthew

Run > General

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Time
34:23
Miles
3.10
Min/mi
11:05
Pacing
0%
WAVA
38.42
Stride(cm)
94
Cals
436
Cadence
155
BPM
154
%MHR
77.9
B/mi
1711
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:20/m) 155/175bpm [1290b/mi] 73cal
2) 0.45m - 4:21(9:41/m) 165/176bpm [1598b/mi] 67cal
3) 0m - 7:07(37:36:28/m) 119/141bpm [268519b/mi] 49cal
4) 0.62m - 5:40(9:07/m) 162/178bpm [1477b/mi] 80cal
5) 0.49m - 4:17(8:49/m) 167/179bpm [1472b/mi] 64cal
6) 0.62m - 5:15(8:27/m) 145/158bpm [1226b/mi] 67cal
7) 0.3m - 2:33(8:36/m) 161/168bpm [1384b/mi] 36cal

5:10 4:21 7:07 5:40 4:17 5:15 2:33

Pace

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	129 121-138	1120	165 108-200	15/2
0.25	2:01	56	7:31	151 134-168	1135	163 156-200	1/14
0.38	3:13	1:12	9:36	164 160-170	1575	147 106-206	7/8
0.50	4:24	1:10	9:23	165 161-170	1547	152 94-188	14/2
0.63	5:12	48	6:25	172 168-175	1103	166 162-170	2/12
0.75	6:24	1:12	9:38	167 160-176	1610	160 100-198	14/4
0.88	7:30	1:05	8:43	165 161-170	1437	161 158-164	14/18
1.00	8:54	1:24	11:15	165 158-170	1857	143 108-162	4/12
1.13	27:58	19:04 +10:53	2:32:35	126 95-166	19225	158 84-166	1/3
1.25	29:09	1:11	9:25	161 149-167	1516	145 106-162	0/2
1.38	30:25	1:16	10:05	168 163-174	1694	147 110-244	8/0
1.50	31:23	59	7:49	162 153-178	1267	162 158-166	4/3
1.63	32:39	1:16	10:06	169 159-178	1708	134 100-164	16/8
1.75	33:36	57	7:38	165 161-167	1259	161 160-164	2/15
1.88	34:49	1:13	9:42	164 160-168	1592	141 96-164	11/3
2.00	35:51	1:02	8:17	171 166-173	1417	158 110-166	3/10
2.13	36:59	1:08	9:03	166 160-178	1503	146 108-162	8/7
2.25	40:40	3:41 +2:40	29:27	143 106-179	4212	160 156-162	5/3
2.38	41:44	1:04	8:31	143 127-157	1219	161 160-162	9/8
2.50	42:47	1:03	8:26	150 147-154	1266	161 160-162	4/16
2.63	43:52	1:05	8:36	148 145-154	1274	160 156-162	7/3
2.75	44:56	1:04	8:30	150 146-155	1276	161 158-162	5/5
2.88	46:01	1:06	8:46	159 155-162	1394	161 156-162	7/11
3.00	47:05	1:04	8:31	160 156-164	1364	160 158-162	6/3
3.10	47:56	51	8:46	164 160-168	1437	160 158-162	3/7

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 22m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	11:25
14 8.9%	10:45
13 9.3%	10:12
13 9.0%	1:56:39
12 10.8%	9:04
11 7.0%	10:47
See your biggest climbs

Cadence

155 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	163	2.9	19:56	11:39
Walk	9.6	108	0.2	5:52	26:29
Still	14.0	-	-	8:35	-
Pause	22.0	-	-	13:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.42%	More
800m	3:59	8:01	43.24%	More
1km	5:00	8:03	45.13%	More
Mile	8:48	8:48	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	38.58
5km	34:28	11:06	38.41
5M	57:41	11:32	37.29
10km	1:12:58	11:45	36.84
10M	2:02:07	12:13	36.36
Half	2:43:33	12:29	35.64
20M	4:18:32	12:56	35.73
Mara	5:46:16	13:13	35.57

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