Thu 23rd Sep 2021 at 6:33pm by derwenttony

Run > Easy

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Time
51:04
Miles
3.69
Min/mi
13:50
Pacing
0%
WAVA
37.51
Stride(cm)
79
Cals
446
Cadence
148
Asc(m)
125
Hillscore
10
Surface
Grass

Notes & Comments

Club run
Cross country reccy

12:27 14:04 10:36 13:57

Pace

53%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	157 154-160	5/0
0.25	2:37	1:16	10:11	157 138-160	6/0
0.38	3:53	1:15	10:04	158 156-162	6/1
0.50	5:06	1:13	9:44	158 156-160	8/0
0.63	6:17	1:11	9:29	159 158-160	6/0
0.75	9:39	3:23	27:00	154 120-160	7/1
0.88	11:07	1:27	11:40	153 148-158	2/5
1.00	12:27	1:20	10:38	148 146-152	14/0
1.13	14:00	1:33	12:27	146 138-152	11/0
1.25	15:55	1:55	15:20	145 120-156	0/15
1.38	17:07	1:12	9:39	149 146-154	1/9
1.50	18:26	1:19	10:30	147 144-152	0/10
1.63	20:15	1:49	14:28	143 114-152	6/3
1.75	22:40	2:25	19:22	131 30-148	1/7
1.88	25:07	2:27	19:34	139 120-152	4/5
2.00	26:31	1:24	11:11	150 148-152	8/0
2.13	27:51	1:20	10:39	146 144-148	4/3
2.25	29:14	1:23	11:04	144 120-148	9/2
2.38	30:47	1:33	12:26	145 144-148	14/0
2.50	32:02	1:15	9:59	145 144-148	4/9
2.63	33:12	1:10	9:23	146 144-148	0/15
2.75	34:27	1:15	10:00	145 144-146	2/7
2.88	35:51	1:24	11:16	142 134-146	5/3
3.00	37:07	1:15	10:02	144 142-146	2/12
3.13	45:18	8:11	1:05:30	143 120-154	3/1
3.25	46:45	1:27	11:36	154 152-156	1/5
3.38	48:00	1:15	9:56	154 152-156	0/4
3.50	49:11	1:11	9:30	154 152-160	0/8
3.63	50:20	1:09	9:14	154 152-156	0/7
3.69	51:03	43	10:35	153 152-154	0/4

Elevation

Asc 125m, Range 62m, Flat prediction 53:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	12:40
29 8.4%	12:31
29 8.2%	13:30
See your biggest climbs

Cadence

148 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	153	2.2	25:35	11:46
Walk	49.8	141	1.5	25:25	16:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.60%	More
800m	4:45	9:33	44.67%	More
1km	6:02	9:42	45.84%	More
Mile	10:35	10:35	44.36%	More
5k	45:00	14:29	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	36.04
5km	42:40	13:44	37.52
5M	1:10:10	14:02	37.31
10km	1:28:04	14:10	37.19
10M	2:24:50	14:29	37.46
Half	3:12:04	14:40	37.13
20M	4:58:57	14:57	37.80
Mara	6:36:28	15:08	38.01

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Timed Distance
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