Thu 23rd Sep 2021 at 6:16pm by LEJathon

Run > General

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Time
58:26
Miles
6.33
Min/mi
9:14
Pacing
89%
WAVA
49.72
Stride(cm)
108
Cals
867
Cadence
162
BPM
146
%MHR
79.9
B/mi
1349
Asc(m)
281
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 129/145bpm [1304b/mi] 81cal 5.93/6.51mph
2) 0.62m - 5:29(8:49/m) 138/144bpm [1217b/mi] 77cal 6.8/7.14mph
3) 0.62m - 5:22(8:39/m) 140/145bpm [1210b/mi] 77cal 6.94/7.2mph
4) 0.62m - 6:15(10:04/m) 138/148bpm [1390b/mi] 85cal 5.96/6.99mph
5) 0.62m - 5:26(8:45/m) 149/168bpm [1303b/mi] 82cal 6.86/7.1mph
6) 0.62m - 5:46(9:16/m) 154/161bpm [1428b/mi] 90cal 6.47/7.14mph
7) 0.62m - 5:38(9:04/m) 153/163bpm [1387b/mi] 86cal 6.62/7.01mph
8) 0.62m - 5:32(8:55/m) 151/158bpm [1345b/mi] 83cal 6.73/6.89mph
9) 0.62m - 5:44(9:14/m) 157/172bpm [1451b/mi] 91cal 6.49/6.76mph
10) 0.62m - 5:27(8:47/m) 164/180bpm [1439b/mi] 91cal 6.84/7.14mph
11) 0.07m - 36(9:11/m) 166/168bpm [1525b/mi] 10cal 6.53/6.8mph
12) 0.05m - 52(18:11/m) 156/168bpm [2837b/mi] 14cal 3.3/6.59mph

6:17 5:29 5:22 6:15 5:26 5:46 5:38 5:32 5:44 5:27 36 52

Pace

11%

16%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	117 84-133	1212	154 118-160	15/1
0.50	5:15	2:40 +3	10:39	134 129-143	1426	159 156-164	16/14
0.75	7:29	2:14	8:56	136 133-144	1216	162 154-166	20/13
1.00	9:46	2:17	9:08	139 135-142	1269	163 160-166	6/6
1.25	11:53	2:07	8:27	137 135-140	1158	163 160-166	15/16
1.50	14:04	2:12	8:46	140 135-144	1228	165 162-168	15/20
1.75	16:11	2:07	8:27	141 138-143	1192	167 164-172	11/24
2.00	18:26	2:15	8:59	134 118-145	1205	166 164-170	12/16
2.25	21:18	2:52	11:29	142 137-147	1630	159 140-164	8/11
2.50	23:34	2:16	9:03	138 135-140	1250	165 160-170	16/19
2.75	25:45	2:11	8:43	140 136-144	1219	164 162-168	17/7
3.00	27:58	2:14	8:55	156 141-167	1390	165 164-168	14/8
3.25	30:06	2:08	8:31	159 154-163	1354	165 160-166	6/16
3.50	32:18	2:12	8:48	151 146-157	1329	165 162-168	12/7
3.75	35:08	2:49 +17	11:18	154 150-158	1739	159 118-166	9/20
4.00	37:20	2:12	8:48	155 148-163	1364	165 160-168	18/10
4.25	39:39	2:19	9:17	152 148-161	1410	164 160-168	10/4
4.50	41:53	2:14	8:56	149 146-152	1332	164 158-168	23/8
4.75	44:06	2:13	8:54	152 148-158	1353	166 162-172	13/20
5.00	46:21	2:15	9:00	150 145-154	1350	165 162-168	11/10
5.25	48:37	2:16	9:03	157 153-160	1421	164 160-166	22/16
5.50	50:59	2:22	9:26	157 147-170	1481	164 162-168	16/9
5.75	53:13	2:14	8:56	162 158-166	1449	167 162-172	24/26
6.00	55:25	2:13	8:51	160 157-164	1416	165 162-168	12/9
6.25	57:37	2:11	8:46	170 161-180	1490	165 162-172	9/15
6.33	58:47	1:10	15:07	150 125-168	2268	126 114-160	1/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 45m, Flat prediction 58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	9:30
18 11.6%	9:46
17 15.8%	8:39
14 10.6%	10:18
13 4.6%	8:53
12 8.6%	8:25
See your biggest climbs

Cadence

162 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	6.3	57:24	9:10
Walk	2.4	120	0.1	1:23	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.12%	More
800m	4:15	8:33	43.66%	More
1km	5:19	8:33	45.59%	More
Mile	8:36	8:36	48.04%	More
5k	28:11	9:04	49.84%	More
5 miles	45:38	9:08	50.05%	More
10k	57:11	9:12	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:29	8:51	51.12
5M	45:30	9:06	50.20
10km	57:18	9:13	49.75
10M	1:34:53	9:29	49.62
Half	2:06:19	9:39	48.91
20M	3:17:49	9:53	49.49
Mara	4:23:22	10:03	49.57

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