Thu 23rd Sep 2021 at 6:04am by supertramp82

Run > General

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Time
1:33:53
Miles
11.19
Min/mi
8:23
Pacing
93.4%
Stride(cm)
104
Cals
892
Cadence
185
BPM
128
%MHR
67.2
B/mi
1072
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 116/129bpm [1059b/mi] 90cal
2) 1m - 8:18(8:18/m) 125/132bpm [1038b/mi] 91cal
3) 1m - 8:11(8:11/m) 127/133bpm [1039b/mi] 87cal
4) 1m - 8:04(8:04/m) 127/133bpm [1025b/mi] 81cal
5) 1m - 8:09(8:09/m) 126/132bpm [1028b/mi] 75cal
6) 1m - 8:16(8:16/m) 129/136bpm [1066b/mi] 79cal
7) 1m - 8:36(8:36/m) 130/137bpm [1117b/mi] 80cal
8) 1m - 8:28(8:28/m) 132/138bpm [1118b/mi] 82cal
9) 1m - 8:22(8:22/m) 133/140bpm [1112b/mi] 79cal
10) 1m - 8:17(8:17/m) 132/136bpm [1094b/mi] 72cal
11) 1m - 8:25(8:25/m) 129/137bpm [1086b/mi] 65cal
12) 0.19m - 1:40(8:42/m) 126/131bpm [1096b/mi] 11cal

9:08 8:18 8:11 8:04 8:09 8:16 8:36 8:28 8:22 8:17 8:25 1:40

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	114 92-123	1050	177 90-184	7/10
1.00	9:07	4:31	9:02	118 108-129	1066	179 172-184	8/5
1.50	13:16	4:09	8:17	123 115-132	1019	185 180-190	3/9
2.00	17:25	4:10	8:19	126 120-132	1048	187 184-192	3/7
2.50	21:35	4:09	8:18	127 121-133	1054	187 182-190	5/5
3.00	25:36	4:02	8:03	127 121-132	1023	187 182-192	2/9
3.50	29:41	4:04	8:09	128 122-133	1043	187 182-190	3/9
4.00	33:40	4:00	8:00	127 121-131	1016	187 182-190	2/11
4.50	37:43	4:02	8:05	126 120-132	1018	186 182-190	4/10
5.00	41:50	4:07	8:14	126 122-132	1037	186 182-190	2/10
5.50	45:56	4:06	8:12	127 120-133	1042	186 182-190	3/7
6.00	50:06	4:10	8:20	131 125-136	1091	186 178-188	8/7
6.50	54:19	4:13	8:27	131 127-137	1106	185 180-190	9/2
7.00	58:41	4:22	8:45	129 123-133	1128	186 182-190	9/2
7.50	1:02:56	4:14	8:29	131 127-138	1111	186 182-190	10/3
8.00	1:07:09	4:13	8:27	133 129-137	1123	186 182-190	9/2
8.50	1:11:17	4:08	8:16	133 129-137	1099	187 182-192	7/2
9.00	1:15:31	4:14	8:28	133 128-140	1125	186 180-192	8/3
9.50	1:19:40	4:10	8:19	131 126-135	1090	188 184-192	4/5
10.00	1:23:48	4:08	8:16	132 129-136	1090	187 182-190	7/2
10.50	1:28:04	4:15	8:31	131 125-137	1115	184 146-190	7/6
11.00	1:32:13	4:10	8:19	128 123-135	1066	185 180-188	6/7
11.19	1:34:09	1:56 +16	10:06	126 121-131	1273	182 178-184	5/3

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 53m, Flat prediction 1:33:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	11.2	1:33:51	8:25
Walk	0.0	108	0	2	10:29
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	3:58	7:58	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	25:13	8:07	0.00%	More
5 miles	40:54	8:11	0.00%	More
10k	51:22	8:16	0.00%	More
10 miles	1:23:04	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:08	7:46
5M	39:58	8:00
10km	50:19	8:06
10M	1:23:20	8:20
Half	1:50:57	8:28
20M	2:53:45	8:41
Mara	3:51:20	8:50

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