Thu 23rd Sep 2021 at 3:21pm by BigAlHolyday

Walk > General

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Time
10:40
Miles
0.51
Min/mi
20:55
Stride(cm)
73
Cals
68
Cadence
106
BPM
102
%MHR
59.5
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:40(20:59/m) 101/119bpm [2119b/mi] 68cal 53/55rpm 2.86/0mph

10:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:17	96 86-105	1948	105 100-108
0.13	2:33	1:17	20:36	94 90-96	1937	107 104-110
0.19	4:02	1:29 +8	23:42	100 97-105	2370	106 102-110
0.25	5:18	1:16	20:11	99 96-102	1999	106 104-106
0.31	6:39	1:21	21:30	105 97-119	2257	106 102-110
0.38	7:55	1:17	20:27	110 105-118	2249	105 102-110
0.44	9:17	1:22	21:51	106 101-112	2315	106 104-110
0.50	10:35	1:18	20:52	105 98-108	2190	105 98-108
0.51	10:48	13	24:59	103 103-103	2574	102 102-102

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:33	21:14	More

Predictions

Dist	Time	Per Mile

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