Thu 23rd Sep 2021 at 7:31am by suthed

Bike > General

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Time
1:53:51
Miles
28.84
Mph
15.2
FBI
67.76
Cals
667
Cadence
62
BPM
132
%MHR
75.8
B/mi
521
Asc(m)
260
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 28.84m - 1:53:51(3:57/m) 133/157bpm [525b/mi] 667cal 64/95rpm 15.2/32.52mph

1:53:51

Pin Map

0mi in 0

Pace

11%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:13	4:13	14.26	93 69-108	391	65 1-86	1/24
2.00	7:55	3:43	16.16	133 108-144	494	72 56-80	8/6
3.00	11:27	3:32	17.01	128 114-138	451	62 3-81	5/15
4.00	15:44	4:17	13.99	130 119-144	557	62 4-77	5/3
5.00	20:21	4:37	13.00	120 110-129	554	62 4-79	7/10
6.00	25:19	4:58	12.08	130 112-143	646	62 3-87	5/2
7.00	29:22	4:03	14.84	137 123-152	554	62 2-77	14/2
8.00	32:58	3:36	16.68	139 127-147	500	61 4-69	9/10
9.00	37:34	4:36	13.04	146 140-154	672	63 54-74	18/3
10.00	42:02	4:28	13.43	144 128-155	643	61 47-78	26/4
11.00	46:21	4:19 +57	13.90	132 125-140	570	65 6-82	11/16
12.00	49:25	3:04	19.58	126 118-135	386	61 9-95	5/35
13.00	53:02	3:38	16.53	131 116-152	475	59 1-78	9/25
14.00	56:51	3:48	15.76	135 123-146	514	66 3-80	8/12
15.00	1:00:40	3:49	15.69	140 124-149	535	66 51-80	8/9
16.00	1:04:42	4:01	14.92	132 126-146	531	55 1-77	11/14
17.00	1:08:42	4:01	14.94	135 129-141	542	62 10-77	8/6
18.00	1:16:08	7:26 +3:33	8.07	119 103-137	884	60 1-79	8/9
19.00	1:19:50	3:42	16.23	124 118-132	458	63 5-76	10/6
20.00	1:23:20	3:29	17.19	138 125-150	482	65 4-80	10/14
21.00	1:27:14	3:55	15.35	140 131-155	547	63 6-82	12/10
22.00	1:30:56	3:42	16.23	133 128-142	492	66 5-78	16/9
23.00	1:34:28	3:32	17.00	133 128-147	469	62 3-72	5/13
24.00	1:40:06	5:38 +1:35	10.66	132 117-144	743	63 1-85	10/13
25.00	1:43:28	3:23	17.76	139 132-149	470	64 4-80	11/8
26.00	1:47:24	3:55	15.30	134 121-143	525	59 6-80	20/2
27.00	1:52:08	4:44	12.67	142 127-157	673	55 46-68	13/10
28.00	1:56:45	4:37	12.98	144 129-156	666	63 10-81	25/5
28.84	1:59:57	3:12	15.84	136 119-152	515	67 54-81	3/28

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.7%	13.0
34 1.8%	12.2
24 1.1%	12.4
19 3.1%	10.6
14 1.5%	12.5
11 2.5%	11.3
See your biggest climbs

Cadence

62 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:08	2:16	More
1km	1:29	2:23	More
Mile	2:33	2:33	More
5k	10:09	3:16	More
5 miles	17:30	3:30	More
10k	22:21	3:36	More
10 miles	39:02	3:54	More
Half	52:40	4:01	More
20 miles	1:22:04	4:06	More
Mara	1:48:16	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	37:03	3:42
20km	46:39	3:45
15 miles	56:56	3:48
20 miles	1:17:14	3:52
40km	1:37:15	3:55
25 miles	1:37:51	3:55
42km	1:42:24	3:55
50 miles	3:24:00	4:05
56 miles	3:50:03	4:06
100 miles	7:05:21	4:15
112 miles	7:59:38	4:17

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