Thu 23rd Sep 2021 at 11:53am by Duncs

Walk > General

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Time
49:25
Miles
3.00
Min/mi
16:28
Stride(cm)
77
Cals
341
Cadence
127
BPM
86
%MHR
50
B/mi
1409
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 83/96bpm [1398b/mi] 110cal 3.56/4.32mph
2) 1m - 16:10(16:10/m) 85/96bpm [1374b/mi] 116cal 3.71/4.34mph
3) 1m - 16:25(16:26/m) 90/105bpm [1480b/mi] 115cal 3.65/4.32mph

16:51 16:10 16:25

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	82 60-91	1574	125 122-130	13/18
0.25	4:26	2:02	16:15	91 89-93	1479	125 120-130	7/6
0.38	6:22	1:56	15:26	88 77-95	1358	126 124-132	6/9
0.50	8:37	2:15	18:02	72 59-86	1299	122 118-130	8/14
0.63	10:44	2:07	16:56	79 78-80	1337	127 122-130	7/7
0.75	12:45	2:01	16:10	82 77-87	1326	126 122-130	11/15
0.88	14:45	2:00	16:02	84 79-88	1346	124 122-126	20/11
1.00	16:50	2:04	16:35	85 81-89	1409	126 120-130	8/18
1.13	18:52	2:03	16:22	87 85-91	1423	127 124-130	2/9
1.25	20:57	2:04	16:35	84 74-89	1393	127 124-128	8/5
1.38	22:51	1:54	15:15	87 84-89	1327	129 126-132	4/5
1.50	24:54	2:03	16:23	85 82-87	1392	128 120-136	8/8
1.63	26:56	2:02	16:17	81 79-82	1319	126 124-130	5/9
1.75	28:57	2:01	16:07	89 80-96	1434	125 120-130	6/10
1.88	31:02	2:05	16:39	85 82-88	1415	127 124-130	13/9
2.00	33:00	1:58	15:43	86 84-88	1352	126 122-130	9/12
2.13	34:58	1:58	15:46	87 82-92	1372	126 120-128	6/7
2.25	37:00	2:02	16:13	90 88-91	1460	128 122-134	9/7
2.38	38:58	1:58	15:47	94 88-100	1484	129 126-132	14/6
2.50	40:54	1:56	15:26	93 89-96	1436	127 124-130	7/10
2.63	42:53	1:59	15:55	98 93-103	1559	128 124-134	10/11
2.75	44:46	1:53	15:00	82 77-93	1230	128 126-130	10/7
2.88	46:39	1:53	15:04	87 82-92	1311	130 128-134	13/7
3.00	49:25	2:46	22:29	87 77-93	1957	128 116-132	25/5

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:31	15:07	More
1km	9:24	15:08	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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