Thu 23rd Sep 2021 at 9:10am by nixter71

Walk > General

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Time
9:27
Miles
0.56
Min/mi
16:53
Stride(cm)
78
Cals
52
Cadence
123
BPM
82
%MHR
44.7
B/mi
1381
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:27(16:49/m) 82/94bpm [1378b/mi] 52cal 55/81rpm

9:27

Pin Map

0mi in 0

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	77 73-85	1250	121 116-124	2/1
0.13	2:02	1:01	16:19	86 84-89	1403	123 122-128	3/2
0.19	3:03	1:01	16:10	86 79-94	1391	124 122-126	2/1
0.25	4:01	58	15:32	82 77-83	1274	123 122-126	2/1
0.31	4:59	58	15:24	84 81-85	1293	122 118-124	1/2
0.38	5:59	1:00	16:07	83 80-85	1338	122 114-124	1/1
0.44	7:25	1:26	22:56	85 80-88	1950	125 114-162	1/1
0.50	8:29	1:04	17:00	79 74-83	1343	122 116-126	0/2
0.56	9:27	58	15:41	74 70-78	1160	122 116-126	1/2

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:19	16:43	More

Predictions

Dist	Time	Per Mile

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