Tue 31st Aug 2021 at 2:00pm by idle_wilder

Walk > General

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Time
38:28
Miles
1.90
Min/mi
20:15
Cals
319
BPM
122
%MHR
71.3
B/mi
2469
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:09(20:18/m) 82cal
2) 0.5m - 10:47(21:34/m) 77cal
3) 0.5m - 9:45(19:30/m) 89cal
4) 0.4m - 7:47(19:28/m) 71cal

10:09 10:47 9:45 7:47

Pin Map

0mi in 0

Pace

13%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	101 94-109	2086	0/3
0.13	2:32	1:14	19:50	107 102-114	2123	0/1
0.19	3:40	1:08	18:13	122 114-127	2222	0/3
0.25	4:58	1:18	20:51	126 111-133	2627	0/2
0.31	6:08	1:10	18:36	116 111-121	2158	0/3
0.38	7:22	1:14	19:48	114 108-118	2257	0/1
0.44	8:52	1:30	24:03	121 118-123	2909	1/0
0.50	10:04	1:12	19:04	117 109-122	2231	0/0
0.56	11:07	1:03	16:48	118 115-122	1983	0/2
0.63	12:15	1:08	18:07	112 110-115	2029	0/5
0.69	14:04	1:49	29:00	117 105-124	3393	1/1
0.75	15:28	1:24	22:32	115 113-117	2591	0/4
0.81	16:49	1:21	21:29	111 104-116	2384	0/3
0.88	18:17	1:28	23:27	119 108-127	2790	3/0
0.94	19:37	1:21	21:29	124 117-133	2664	4/0
1.00	20:50	1:13	19:23	128 122-133	2481	2/0
1.06	22:06	1:16	20:17	127 121-135	2577	2/0
1.13	23:17	1:11	18:52	133 126-138	2509	3/0
1.19	24:34	1:17	20:36	130 120-137	2677	2/0
1.25	25:46	1:12	19:12	130 122-135	2496	3/0
1.31	26:54	1:08	18:12	131 127-135	2384	1/0
1.38	28:03	1:09	18:27	127 121-131	2342	0/2
1.44	29:16	1:13	19:21	119 115-128	2303	0/2
1.50	30:33	1:17	20:29	127 117-139	2602	1/0
1.56	31:47	1:15	19:53	126 119-138	2506	0/1
1.63	32:53	1:06	17:35	123 119-131	2163	0/1
1.69	34:05	1:12	19:13	124 122-125	2382	1/0
1.75	35:23	1:17	20:37	130 123-136	2679	3/0
1.81	36:32	1:09	18:26	132 129-135	2433	2/0
1.88	37:48	1:16	20:23	129 128-131	2629	2/0
1.91	38:33	45	21:08	133 130-134	2812	2/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	20:10
11 2.3%	19:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:25	18:57	More
1km	11:53	19:07	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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