Thu 23rd Sep 2021 at 7:46am by There We Are Then

Run > General

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Time
53:40
Miles
6.01
Min/mi
8:56
Pacing
26.9%
WAVA
59.51
Stride(cm)
106
Cals
690
Cadence
170
BPM
137
%MHR
80.3
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/137bpm [1151b/mi] 109cal 6.41/0mph
2) 1m - 8:21(8:21/m) 135/143bpm [1127b/mi] 107cal 7.19/0mph
3) 1m - 9:50(9:50/m) 142/157bpm [1395b/mi] 132cal 6.11/0mph
4) 1m - 9:12(9:12/m) 140/156bpm [1287b/mi] 119cal 6.53/0mph
5) 1m - 8:21(8:21/m) 142/163bpm [1186b/mi] 109cal 7.18/0mph
6) 1m - 8:30(8:30/m) 143/155bpm [1214b/mi] 113cal 7.06/0mph
7) 0.01m - 5(12:10/m) 155/155bpm [1886b/mi] 1cal 4.93/0mph

9:21 8:21 9:50 9:12 8:21 8:30 5

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	115 66-132	1154	171 158-174
0.50	5:00	2:30	10:00	132 128-137	1319	171 168-174
0.75	7:13	2:13	8:51	125 119-129	1105	172 168-176
1.00	9:22	2:08	8:34	121 117-125	1036	170 168-176
1.25	11:28	2:07	8:27	130 125-137	1099	171 168-174
1.50	13:35	2:07	8:27	133 131-136	1123	171 168-176
1.75	16:00	2:25	9:41	138 135-141	1337	170 166-172
2.00	18:03	2:03	8:13	138 132-143	1133	172 168-178
2.25	20:43	2:39	10:38	141 137-146	1499	167 154-174
2.50	23:15	2:32	10:08	144 140-147	1458	168 164-172
2.75	26:39	3:24	13:37	141 127-157	1920	170 164-176
3.00	28:45	2:06	8:23	139 133-144	1164	168 164-174
3.25	31:07	2:23	9:31	143 136-150	1360	167 162-172
3.50	36:48	5:41	22:44	130 92-148	2956	171 166-176
3.75	39:03	2:15	9:00	137 135-144	1233	168 166-172
4.00	41:33	2:29	9:58	148 141-156	1474	169 166-172
4.25	43:37	2:04	8:17	148 137-157	1225	168 164-174
4.50	45:48	2:11	8:43	150 138-163	1306	169 162-176
4.75	50:45	4:57	19:48	132 97-150	2613	172 168-176
5.00	53:17	2:32	10:08	137 129-145	1389	170 162-174
5.25	55:29	2:12	8:49	140 136-143	1234	170 166-178
5.50	58:06	2:37	10:28	137 129-143	1433	171 166-176
5.75	1:00:15	2:10	8:39	145 135-151	1255	173 168-176
6.00	1:02:16	2:00	8:01	150 146-155	1203	169 116-174
6.01	1:02:20	4	11:50	155 155-155	1835	172 172-172

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6	1:02:08	10:22
Walk	0.2	116	0	7	10:30
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.16%	More
800m	4:01	8:04	53.28%	More
1km	5:07	8:13	54.51%	More
Mile	8:24	8:24	56.36%	More
5k	29:30	9:30	54.75%	More
5 miles	52:51	10:34	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.10
5km	26:40	8:35	60.57
5M	44:09	8:50	59.84
10km	55:36	8:57	59.46
10M	1:32:04	9:12	59.50
Half	2:02:35	9:21	58.74
20M	3:11:57	9:36	59.45
Mara	4:15:34	9:45	59.54

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