Thu 23rd Sep 2021 at 7:01am by mathschick

Swim > General

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Time
35:50
Miles
0.62
per 100m
3:35
Cals
269
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:47(44:54/m) 31cal 26/rpm 1.34/1.45mph
2) 0m - 20(0/m)
3) 0.03m - 1:20(42:42/m) 12cal 18/rpm 1.4/1.49mph
4) 0m - 27(0/m)
5) 0.06m - 2:49(45:26/m) 30cal 26/rpm 1.32/1.4mph
6) 0m - 32(0/m)
7) 0.06m - 2:41(43:09/m) 24cal 18/rpm 1.39/1.4mph
8) 0m - 39(0/m)
9) 0.03m - 1:29(47:56/m) 14cal 26/rpm 1.25/1.27mph
10) 0m - 4(0/m)
11) 0.03m - 1:24(45:15/m) 15cal 26/rpm 1.33/1.34mph
12) 0m - 31(0/m)
13) 0.06m - 2:43(43:38/m) 24cal 19/rpm 1.38/1.4mph
14) 0m - 1:07(0/m)
15) 0.06m - 2:55(47:02/m) 26cal 22/rpm 1.28/1.31mph
16) 0m - 1:08(0/m)
17) 0.06m - 2:59(48:02/m) 28cal 25/rpm 1.25/1.26mph
18) 0m - 1:13(0/m)
19) 0.06m - 2:51(45:45/m) 24cal 19/rpm 1.31/1.38mph
20) 0m - 44(0/m)
21) 0.03m - 1:29(47:33/m) 14cal 25/rpm 1.26/1.29mph
22) 0m - 28(0/m)
23) 0.06m - 2:58(47:52/m) 27cal 25/rpm 1.25/1.28mph
24) 0m - 11(0/m)

2:47 20 1:20 27 2:49 32 2:41 39 1:29 4 1:24 31 2:43 1:07 2:55 1:08 2:59 1:13 2:51 44 1:29 28 2:58 11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:25	3:25	54:56	49 34-54
0.12	6:10	2:45	44:15	45 38-52
0.19	8:55	2:45	44:21	47 36-54
0.25	11:42	2:47	44:45	40 36-48
0.31	14:33	2:51	45:52	54 52-54
0.37	17:18	2:44	44:06	42 38-54
0.43	20:06	2:49	45:13	42 38-48
0.50	23:03	2:57	47:29	46 38-48
0.56	26:03	3:00	48:09	53 52-54
0.62	28:58	2:55	47:02	37 36-38
0.68	31:49	2:51	45:47	44 38-52
0.75	34:46	2:57	47:34	49 36-54
0.77	35:50	1:03	47:18	54 54-54

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:03	44:28	More
800m	22:26	45:08	More
1km	28:15	45:28	More

Predictions

Dist	Time	Per Mile
400m	13:36	54:43
750m	26:29	56:50
1km	35:55	57:48
1500m	55:12	59:13
1 mile	59:29	59:29
1.9km	1:10:55	1:00:04
3km	1:55:06	1:01:45
3.8km	2:27:52	1:02:37
5km	3:17:48	1:03:40
10km	6:52:23	1:06:22

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