Wed 22nd Sep 2021 at 9:32pm by Colinzealuk

Run > Treadmill

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Time
23:37
Miles
2.51
Min/mi
9:25
Pacing
95.5%
WAVA
44.85
Stride(cm)
112
Cals
305
Cadence
152
BPM
169
%MHR
85.4
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 157/172bpm [1401b/mi] 105cal 6.73/7.95mph
2) 1m - 8:32(8:32/m) 176/181bpm [1501b/mi] 114cal 7.04/7.31mph
3) 0.73m - 6:10(8:24/m) 183/188bpm [1538b/mi] 86cal 7.14/8.18mph

8:55 8:32 6:10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	118 94-137	1163	145 140-146
0.25	2:22	1:09	9:08	145 140-152	1324	146 146-148
0.38	3:31	1:08	9:06	159 154-162	1447	148 146-154
0.50	4:37	1:07	8:54	164 162-166	1459	150 146-152
0.63	5:43	1:05	8:44	168 167-169	1466	152 150-152
0.75	6:48	1:05	8:39	169 166-171	1462	153 152-154
0.88	7:52	1:04	8:32	171 170-171	1460	155 154-156
1.00	8:56	1:04	8:30	171 171-172	1454	155 154-156
1.13	9:59	1:04	8:31	172 171-173	1464	154 154-156
1.25	11:03	1:04	8:31	172 171-174	1465	154 154-156
1.38	12:07	1:04	8:30	174 172-175	1478	154 154-156
1.50	13:11	1:04	8:31	176 174-177	1500	155 154-156
1.63	14:15	1:04	8:31	177 176-177	1507	154 154-156
1.75	15:19	1:04	8:31	178 176-179	1516	154 154-154
1.88	16:23	1:04	8:33	179 178-179	1530	153 152-154
2.00	17:27	1:05	8:37	179 177-181	1542	153 152-154
2.13	18:32	1:04	8:34	181 180-182	1551	154 152-154
2.25	19:36	1:05	8:36	182 181-182	1566	154 152-154
2.38	20:40	1:04	8:33	183 181-183	1566	154 152-154
2.50	21:45	1:05	8:36	182 181-183	1567	152 150-154
2.63	22:48	1:03	8:24	184 183-185	1545	152 150-154
2.73	23:38	50	7:40	187 184-188	1433	153 152-154

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	153	2.3	20:00	8:32
Walk	15.4	145	0.4	3:38	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.41%	More
800m	4:09	8:21	41.52%	More
1km	5:13	8:24	43.25%	More
Mile	8:28	8:28	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	43.94
5km	29:38	9:32	44.68
5M	49:12	9:50	43.71
10km	1:02:01	9:59	43.34
10M	1:42:56	10:18	43.14
Half	2:17:14	10:29	42.47
20M	3:35:22	10:46	42.89
Mara	4:47:07	10:58	42.90

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