Wed 22nd Sep 2021 at 6:52pm by Craig

Run > General

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Time
1:01:39
Miles
2.42
Min/mi
25:29
Pacing
13.4%
WAVA
17.26
Stride(cm)
42
Cals
489
Cadence
149
BPM
125
%MHR
63.5
B/mi
3185
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 118/154bpm [2675b/mi] 191cal
2) 1m - 29:01(29:01/m) 125/165bpm [3627b/mi] 239cal
3) 0.42m - 9:58(23:44/m) 118/145bpm [2800b/mi] 59cal

22:40 29:01 9:58

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	120 84-151	1279	159 154-162	15/2
0.25	4:16	2:56	23:27	131 98-152	3071	156 150-162	6/12
0.38	5:27	1:11	9:27	123 104-137	1163	159 156-162	7/8
0.50	11:20	5:53	47:06	116 87-140	5464	158 144-168	12/13
0.63	16:25	5:05	40:41	111 92-136	4516	132 82-160	3/9
0.75	18:21	1:56	15:26	126 113-133	1945	136 94-158	15/15
0.88	20:03	1:42	13:34	133 127-143	1805	147 106-160	15/14
1.00	22:42	2:39	21:14	131 110-148	2781	157 152-162	11/14
1.13	24:44	2:02	16:17	130 117-139	2118	147 92-160	12/5
1.25	29:55	5:11	41:27	118 82-142	4892	151 92-166	18/11
1.38	33:55	4:00	32:03	125 95-147	4007	166 132-184	6/12
1.50	36:46	2:50	22:42	141 119-151	3201	168 148-190	10/10
1.63	38:07	1:22	10:55	147 118-165	1604	168 90-190	11/10
1.75	46:37	8:29	1:07:52	126 103-165	8552	141 90-182	13/12
1.88	49:08	2:32	20:13	136 119-145	2749	157 104-168	7/12
2.00	51:42	2:34	20:33	124 104-151	2549	133 102-170	6/6
2.13	54:02	2:19	18:34	130 113-143	2415	139 100-164	9/11
2.25	55:43	1:41	13:32	116 103-137	1569	135 94-160	3/9
2.38	57:40	1:57	15:32	125 109-140	1942	148 104-162	7/8
2.42	1:01:42	4:02	1:29:54	114 93-142	10249	103 96-106	0/4

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 32m, Flat prediction 1:02:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	17:32
15 14.2%	40:08
See your biggest climbs

Cadence

149 (190 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	160	2.1	27:44	13:02
Walk	14.7	104	0.3	9:04	30:59
Still	40.4	-	-	24:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	23.96%	More
800m	7:43	15:31	23.61%	More
1km	9:49	15:48	24.23%	More
Mile	21:38	21:38	18.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:37	23:37	17.23
5km	1:20:51	26:01	17.12
5M	2:15:31	27:06	16.59
10km	2:51:35	27:37	16.35
10M	4:47:35	28:46	16.11
Half	6:25:32	29:26	15.76
20M	10:10:16	30:31	15.78
Mara	13:38:06	31:14	15.70

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