Wed 22nd Sep 2021 at 1:40pm by vava

Run > General

Follow User
0 👍

Time
30:15
Miles
3.18
Min/mi
9:31
Pacing
73%
WAVA
55.24
Stride(cm)
84
Cals
270
Cadence
201
BPM
158
%MHR
92.6
B/mi
1506
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 144/168bpm [1489b/mi] 89cal
2) 1m - 9:14(9:14/m) 159/173bpm [1467b/mi] 81cal
3) 1m - 9:01(9:01/m) 174/183bpm [1569b/mi] 85cal
4) 0.18m - 1:39(9:08/m) 175/178bpm [1599b/mi] 15cal

10:21 9:14 9:01 1:39

Pace

14%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	108 77-131	1192	188 186-190	2/1
0.25	2:47	1:24	11:12	139 132-146	1556	189 186-196	4/0
0.38	4:06	1:19	10:32	139 135-143	1464	191 190-194	3/3
0.50	5:30	1:25	11:17	145 137-151	1636	190 186-194	3/1
0.63	6:45	1:15	10:01	157 151-161	1571	200 188-212	3/1
0.75	7:54	1:09	9:09	151 149-154	1381	201 190-212	3/2
0.88	9:10	1:16	10:08	156 150-162	1581	196 190-212	1/5
1.00	10:20	1:10	9:22	160 154-167	1498	201 192-212	3/1
1.13	12:19	1:59 +46	15:51	154 135-165	2441	202 190-210	1/4
1.25	13:29	1:10	9:16	150 136-155	1390	206 202-212	5/1
1.38	14:37	1:08	9:04	152 150-155	1379	201 194-208	2/5
1.50	15:46	1:09	9:16	153 148-157	1417	203 194-208	0/8
1.63	16:54	1:08	9:05	159 158-161	1444	206 202-210	0/4
1.75	18:05	1:10	9:22	165 160-169	1546	203 194-208	2/3
1.88	19:12	1:08	9:00	172 170-173	1548	204 202-208	4/1
2.00	20:19	1:07	8:57	170 169-172	1522	203 200-208	0/1
2.13	21:26	1:07	8:56	177 171-181	1580	206 200-218	5/1
2.25	22:32	1:06	8:47	178 175-181	1565	207 198-212	1/3
2.38	23:37	1:05	8:40	174 171-176	1508	207 194-220	0/4
2.50	25:40	2:03 +57	16:22	159 140-181	2602	209 198-214	4/1
2.63	26:45	1:05	8:38	167 155-175	1442	212 208-216	2/2
2.75	27:54	1:10	9:17	178 174-181	1653	203 196-210	6/1
2.88	29:06	1:12	9:36	181 179-183	1738	206 194-212	5/0
3.00	30:17	1:11	9:27	179 176-182	1692	209 200-218	1/4
3.13	31:26	1:08	9:08	176 173-178	1606	204 194-216	1/3
3.18	31:57	31	9:22	172 171-173	1611	197 194-202	0/2

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:24
See your biggest climbs

Cadence

201 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	201	3.2	30:11	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	5.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.11%	More
800m	4:22	8:47	48.03%	More
1km	5:28	8:49	49.97%	More
Mile	8:57	8:57	52.14%	More
5k	31:08	10:01	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.25
5km	29:31	9:30	55.25
5M	48:44	9:45	54.60
10km	1:01:17	9:52	54.36
10M	1:41:12	10:07	54.21
Half	2:14:31	10:16	53.25
20M	3:30:06	10:30	53.62
Mara	4:39:16	10:40	53.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry