Wed 22nd Sep 2021 at 12:25pm by 2lesstoenails

Run > General

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Time
20:11
Miles
1.61
Min/mi
12:32
Pacing
59%
WAVA
38.61
Stride(cm)
83
Cals
206
Cadence
155
BPM
132
%MHR
81.4
B/mi
1654
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:18(13:21/m) 116/134bpm [1549b/mi] 70cal
2) 0.62m - 7:35(12:12/m) 142/150bpm [1731b/mi] 84cal
3) 0.37m - 4:19(11:35/m) 153/157bpm [1773b/mi] 52cal

8:18 7:35 4:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16 +1:14	36:18	95 80-106	3448	145 92-154	42/1
0.13	3:11	55	14:45	103 91-111	1519	154 154-158	0/22
0.19	4:00	48	12:52	114 110-118	1466	155 154-158	0/4
0.25	5:44	1:45 +59	27:53	103 93-118	2872	154 152-156	1/13
0.31	6:37	53	14:11	118 109-123	1673	154 150-156	17/0
0.38	7:28	50	13:26	124 123-126	1665	154 150-156	2/2
0.44	8:18	51	13:28	130 128-131	1752	155 154-156	1/3
0.50	9:03	45	11:59	130 129-131	1559	155 154-156	2/4
0.56	9:49	46	12:11	132 132-133	1609	154 150-156	3/1
0.63	10:36	47	12:34	134 133-134	1684	154 154-156	1/3
0.69	11:23	47	12:29	136 135-136	1698	155 154-158	2/3
0.75	12:09	46	12:17	139 136-144	1706	154 148-156	1/4
0.81	12:58	49	12:59	142 140-145	1844	156 154-160	4/6
0.88	13:42	45	11:57	139 138-140	1661	154 152-158	8/2
0.94	14:26	43	11:30	143 140-145	1644	155 154-156	1/8
1.00	15:12	47	12:29	145 143-146	1811	155 154-156	8/0
1.06	16:38	1:26 +42	22:51	136 123-146	3108	157 154-160	3/4
1.13	17:25	47	12:31	143 140-148	1790	156 154-160	5/8
1.19	18:10	45	12:03	149 149-150	1796	156 154-158	2/0
1.25	18:56	46	12:11	150 149-150	1828	158 154-160	3/1
1.31	19:36	40	10:46	151 149-154	1625	158 154-160	7/5
1.38	20:20	43	11:34	152 152-153	1757	156 154-158	5/3
1.44	21:05	45	12:02	154 153-154	1854	156 154-160	4/1
1.50	21:46	41	10:53	153 152-156	1666	156 154-160	2/8
1.56	22:33	47	12:37	155 153-157	1955	156 154-158	7/2
1.61	23:10	37	11:58	155 154-155	1855	159 156-160	4/5

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	11:37
10 5.4%	17:33
See your biggest climbs

Cadence

155 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	155	1.6	20:07	14:17
Walk	0.2	93	0	3	33:59
Still	0.3	-	-	5	-
Pause	11.2	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.01%	More
800m	5:42	11:29	36.29%	More
1km	7:41	12:22	35.09%	More
Mile	12:39	12:39	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.42
5km	43:16	13:56	36.06
5M	1:15:08	15:02	33.91
10km	1:36:41	15:34	32.95
10M	2:47:55	16:48	31.41
Half	3:49:40	17:32	30.18
20M	6:15:12	18:46	29.27
Mara	8:33:13	19:35	28.54

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