Wed 22nd Sep 2021 at 6:42am by paul0

Run > General
  • Time
    2:09:52
  • Miles
    16.39
  • Min/mi
    7:55
  • Pacing
    85.7%
  • WAVA
    57.19
  • Stride(cm)
    121
  • Cals
    1850
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1159
  • Asc(m)
    827
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 124/132bpm [1086b/mi] 66cal 6.85/8.08mph
2) 0.62m - 4:58(7:59/m) 134/135bpm [1070b/mi] 69cal 7.52/7.81mph
3) 0.62m - 4:57(7:58/m) 137/139bpm [1092b/mi] 71cal 7.53/8.7mph
4) 0.62m - 4:55(7:55/m) 140/142bpm [1108b/mi] 72cal 7.58/8.52mph
5) 0.62m - 4:50(7:46/m) 143/145bpm [1112b/mi] 72cal 7.72/8.25mph
6) 0.62m - 4:48(7:44/m) 147/148bpm [1136b/mi] 74cal 7.76/8.33mph
7) 0.62m - 4:33(7:20/m) 149/150bpm [1092b/mi] 72cal 8.19/8.5mph
8) 0.62m - 4:44(7:37/m) 150/150bpm [1143b/mi] 75cal 7.87/8.27mph
9) 0.62m - 4:47(7:42/m) 150/150bpm [1155b/mi] 75cal 7.79/8.33mph
10) 0.62m - 4:42(7:33/m) 150/150bpm [1134b/mi] 74cal 7.94/8.25mph
11) 0.62m - 4:40(7:30/m) 150/150bpm [1125b/mi] 73cal 8/8.41mph
12) 0.62m - 4:54(7:53/m) 150/150bpm [1182b/mi] 76cal 7.61/8.31mph
13) 0.62m - 5:15(8:28/m) 149/150bpm [1260b/mi] 78cal 7.09/8.27mph
14) 0.62m - 4:51(7:49/m) 150/150bpm [1172b/mi] 74cal 7.68/8.01mph
15) 0.62m - 4:45(7:39/m) 150/150bpm [1147b/mi] 72cal 7.85/8.04mph
16) 0.62m - 4:49(7:45/m) 150/150bpm [1164b/mi] 73cal 7.73/8.47mph
17) 0.62m - 4:44(7:38/m) 150/150bpm [1144b/mi] 70cal 7.87/9.46mph
18) 0.62m - 4:49(7:45/m) 150/150bpm [1163b/mi] 69cal 7.74/8.41mph
19) 0.62m - 4:48(7:43/m) 148/150bpm [1143b/mi] 60cal 7.77/8.93mph
20) 0.62m - 4:55(7:55/m) 150/150bpm [1187b/mi] 67cal 7.58/7.97mph
21) 0.62m - 4:43(7:36/m) 150/150bpm [1139b/mi] 64cal 7.9/8.64mph
22) 0.62m - 4:58(8:00/m) 150/150bpm [1200b/mi] 67cal 7.5/8.18mph
23) 0.62m - 5:57(9:35/m) 150/150bpm [1437b/mi] 79cal 6.26/7.72mph
24) 0.62m - 5:01(8:05/m) 149/150bpm [1205b/mi] 63cal 7.42/9.85mph
25) 0.62m - 5:02(8:06/m) 150/150bpm [1214b/mi] 65cal 7.41/8.14mph
26) 0.62m - 4:58(8:00/m) 147/150bpm [1175b/mi] 54cal 7.5/8.01mph
27) 0.23m - 2:01(8:42/m) 150/150bpm [1304b/mi] 26cal 6.9/7.68mph
5:27 4:58 4:57 4:55 4:50 4:48 4:33 4:44 4:47 4:42 4:40 4:54 5:15 4:51 4:45 4:49 4:44 4:49 4:48 4:55 4:43 4:58 5:57 5:01 5:02 4:58 2:01

Pace

34% 18% 22% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +7 9:11 118 70-132 1083 163 122-174 14/22
1.00 8:35 3:59 +1 7:59 133 132-134 1061 168 162-180 34/42
1.50 12:39 4:05 8:09 136 134-137 1109 168 164-174 40/40
2.00 16:32 3:52 7:45 138 132-139 1069 170 164-180 53/37
2.50 20:32 4:00 8:00 141 139-142 1127 168 162-176 29/46
3.00 24:22 3:50 7:41 143 142-144 1098 170 164-178 39/28
3.50 28:21 3:59 7:58 146 144-147 1162 168 164-174 27/30
4.00 32:02 3:42 7:23 148 147-149 1094 171 168-182 26/30
4.50 35:43 3:41 7:22 150 149-150 1105 170 166-176 17/15
5.00 39:34 3:51 7:41 150 150-150 1153 169 164-176 21/20
5.50 43:20 3:46 7:33 150 150-150 1132 170 166-178 41/43
6.00 47:11 3:51 7:42 150 150-150 1155 169 164-180 31/33
6.50 51:00 3:48 7:36 150 150-150 1141 169 164-174 24/23
7.00 54:47 3:48 7:36 150 150-150 1139 171 166-176 38/21
7.50 58:40 3:53 7:45 150 150-150 1163 168 162-174 37/42
8.00 1:03:02 4:22 8:45 147 132-150 1286 166 150-198 1/14
8.50 1:06:57 3:54 7:49 150 150-150 1172 169 164-176 39/43
9.00 1:10:47 3:50 7:40 150 150-150 1151 168 162-174 68/63
9.50 1:14:39 3:52 7:45 150 150-150 1162 168 164-172 23/21
10.00 1:18:30 3:51 7:42 150 150-150 1154 169 164-176 25/17
10.50 1:22:21 3:51 7:41 150 150-150 1153 169 166-178 25/25
11.00 1:26:15 3:54 7:47 150 150-150 1169 169 166-176 50/41
11.50 1:30:29 4:14 +25 8:29 147 131-150 1247 168 164-174 36/48
12.00 1:34:20 3:51 7:42 150 150-150 1155 169 164-176 33/31
12.50 1:38:23 4:03 +4 8:06 150 150-150 1215 168 162-182 66/54
13.00 1:42:09 3:46 7:32 150 150-150 1130 167 164-174 46/56
13.50 1:46:09 4:00 7:59 150 150-150 1198 166 162-172 28/36
14.00 1:50:14 4:05 8:10 150 150-150 1226 166 162-170 52/49
14.50 1:55:28 5:14 10:29 149 143-150 1561 164 134-200 24/24
15.00 1:59:11 3:43 7:26 150 149-150 1116 169 160-186 49/63
15.50 2:03:14 4:03 8:06 150 150-150 1215 166 160-174 47/36
16.00 2:08:08 4:54 +57 9:48 145 127-150 1420 166 156-174 38/48
16.39 2:11:28 3:20 8:36 150 150-150 1290 165 146-170 16/21

Heart

146/150max
  • Show Beats/Mile

Elevation

Asc 827m, Range 61m, Flat prediction 2:08:48
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.4% 7:48
21 9.8% 7:39
20 15.5% 7:44
17 16.3% 7:59
16 15.5% 7:45
13 7.3% 7:10
See your biggest climbs

Cadence

168 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 168 16.3 2:09:27 7:58
Walk 1.0 131 0 1:15 29:41
Pause 0.6 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.41% More
800m 3:38 7:18 47.03% More
1km 4:33 7:19 49.15% More
Mile 7:22 7:22 52.52% More
5k 23:23 7:32 56.21% More
5 miles 38:06 7:37 56.14% More
10k 47:42 7:41 56.09% More
10 miles 1:17:30 7:45 57.04% More
Half 1:42:17 7:49 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 65.42
5km 20:41 6:39 63.55
5M 34:59 7:00 61.15
10km 44:29 7:10 60.14
10M 1:15:14 7:31 58.76
Half 1:41:23 7:44 57.25
20M 2:41:49 8:05 56.84
Mara 3:38:03 8:19 56.25
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