Wed 22nd Sep 2021 at 7:01am by Smoggy

Run > General
  • Time
    1:09:44
  • Miles
    8.84
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    62.90
  • Stride(cm)
    118
  • Cals
    887
  • Cadence
    172
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1200
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/137bpm [1023b/mi] 82cal
2) 1m - 7:45(7:45/m) 146/155bpm [1131b/mi] 96cal
3) 1m - 7:39(7:39/m) 151/160bpm [1155b/mi] 99cal
4) 1m - 7:22(7:22/m) 156/162bpm [1149b/mi] 98cal
5) 1m - 7:50(7:50/m) 154/161bpm [1206b/mi] 101cal
6) 1m - 8:19(8:19/m) 158/163bpm [1313b/mi] 111cal
7) 1m - 8:14(8:14/m) 160/171bpm [1319b/mi] 111cal
8) 1m - 7:54(7:54/m) 160/167bpm [1264b/mi] 106cal
9) 0.84m - 6:45(8:03/m) 157/163bpm [1263b/mi] 83cal
7:56 7:45 7:39 7:22 7:50 8:19 8:14 7:54 6:45

Pace

80% 13% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 114 74-131 941 178 174-196 4/3
0.50 3:58 1:54 7:36 131 127-134 996 176 174-180 1/7
0.75 5:54 1:56 7:46 133 131-136 1033 175 174-178 6/2
1.00 7:55 2:01 8:04 135 131-137 1089 174 172-178 10/0
1.25 9:49 1:53 7:34 141 137-147 1066 174 170-178 5/5
1.50 11:43 1:54 7:37 146 144-148 1111 173 170-178 3/7
1.75 13:46 2:03 8:11 148 138-155 1211 172 170-174 13/0
2.00 15:40 1:55 7:39 148 143-151 1131 172 170-174 5/0
2.25 17:35 1:55 7:39 149 145-152 1139 171 170-174 2/2
2.50 19:30 1:55 7:39 149 146-151 1141 173 170-176 1/4
2.75 21:26 1:56 7:44 155 149-160 1199 172 172-174 3/1
3.00 23:19 1:53 7:33 153 149-160 1156 172 170-174 1/8
3.25 25:10 1:51 7:23 154 151-158 1138 172 170-174 0/14
3.50 26:57 1:47 7:09 157 154-160 1123 173 170-176 0/21
3.75 28:45 1:47 7:10 159 156-162 1139 173 170-176 1/8
4.00 30:41 1:56 7:46 155 151-159 1203 172 170-172 3/3
4.25 32:37 1:56 7:44 158 155-160 1223 172 172-176 3/3
4.50 34:35 1:58 7:51 154 149-161 1208 172 170-174 4/3
4.75 36:31 1:56 7:43 154 145-159 1188 172 170-178 4/3
5.00 38:31 2:00 8:02 153 143-156 1229 170 168-174 4/5
5.25 40:38 2:07 8:28 156 153-161 1320 172 166-176 5/1
5.50 42:45 2:07 8:28 158 154-161 1339 172 168-180 7/1
5.75 44:49 2:03 8:13 160 153-163 1316 171 166-174 16/13
6.00 46:50 2:01 8:06 160 158-163 1295 172 168-174 9/1
6.25 49:01 2:11 8:44 156 149-163 1362 173 172-176 18/0
6.50 51:04 2:03 8:12 158 156-161 1295 171 166-174 6/4
6.75 53:09 2:05 8:20 161 158-165 1342 170 164-172 6/1
7.00 55:04 1:55 7:42 167 161-171 1285 171 168-172 2/5
7.25 57:05 2:01 8:02 162 159-167 1302 172 170-174 10/0
7.50 59:09 2:05 8:18 160 156-164 1328 171 170-172 3/2
7.75 1:01:06 1:56 7:45 160 159-162 1240 171 170-172 0/8
8.00 1:02:58 1:53 7:31 159 157-163 1195 172 170-176 0/11
8.25 1:04:56 1:57 7:49 156 152-161 1219 171 168-172 4/6
8.50 1:07:02 2:06 8:25 159 153-162 1338 172 168-176 1/8
8.75 1:09:00 1:58 7:51 157 151-163 1233 173 168-178 5/3
8.84 1:09:44 44 8:21 154 150-156 1286 169 166-172 0/4

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 111m, Range 56m, Flat prediction 1:09:12
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 8:29
23 1.8% 7:53
19 1.7% 7:44
12 1.4% 7:54
11 1.5% 8:12
See your biggest climbs

Cadence

172 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.8 1:09:40 7:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.66% More
800m 3:32 7:07 55.68% More
1km 4:27 7:10 57.61% More
Mile 7:17 7:17 59.86% More
5k 23:34 7:35 62.98% More
5 miles 38:28 7:42 62.87% More
10k 48:40 7:50 62.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 67.97
5km 22:11 7:08 66.92
5M 37:22 7:28 64.74
10km 47:24 7:38 63.75
10M 1:19:49 7:59 62.61
Half 1:47:16 8:11 61.18
20M 2:50:30 8:32 60.99
Mara 3:49:09 8:45 60.51
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