Wed 22nd Sep 2021 at 7:34am by mikep

Run > Intervals
  • Time
    50:05
  • Miles
    6.03
  • Min/mi
    8:18
  • Pacing
    91%
  • WAVA
    64.58
  • Stride(cm)
    105
  • Cals
    592
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1295
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 121/136bpm [1120b/mi] 68cal 6.48/6.74mph
2) 1m - 8:24(8:24/m) 138/149bpm [1160b/mi] 82cal 7.14/8.08mph
3) 1m - 8:09(8:09/m) 168/188bpm [1369b/mi] 110cal 7.36/8.31mph
4) 1m - 8:06(8:06/m) 171/184bpm [1385b/mi] 112cal 7.41/8.16mph
5) 1m - 7:54(7:54/m) 171/178bpm [1352b/mi] 108cal 7.59/8.35mph
6) 1m - 8:05(8:05/m) 172/177bpm [1391b/mi] 110cal 7.42/8.27mph
7) 0.03m - 11(7:05/m) 173/174bpm [1226b/mi] 2cal 8.47/7.16mph
9:15 8:24 8:09 8:06 7:54 8:05 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 17% 2% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 105 75-129 1063 176 174-178 0/0
0.13 1:12 34 9:11 131 126-135 1203 180 176-182 2/0
0.19 1:48 35 9:25 123 116-131 1159 183 180-184 4/0
0.25 2:23 35 9:20 125 122-128 1166 183 182-188 3/0
0.31 2:57 35 9:15 125 114-131 1157 184 182-186 7/0
0.38 3:33 36 9:36 114 110-116 1094 184 182-186 0/2
0.44 4:08 35 9:13 119 116-121 1097 186 186-186 1/0
0.50 4:41 33 8:54 122 120-122 1086 184 182-186 1/0
0.56 5:15 33 8:54 121 120-122 1077 185 184-186 1/0
0.63 5:50 35 9:27 123 121-123 1162 184 182-188 2/0
0.69 6:25 35 9:23 124 123-124 1163 184 182-186 0/2
0.75 6:59 33 8:52 121 118-123 1073 184 182-186 0/5
0.81 7:32 33 8:53 121 119-123 1076 184 182-186 2/0
0.88 8:07 35 9:18 123 123-123 1143 184 182-186 0/3
0.94 8:40 33 8:48 123 122-123 1083 184 182-188 0/4
1.00 9:14 34 9:04 121 120-122 1098 182 180-186 4/0
1.06 9:50 36 9:35 122 121-123 1168 183 180-186 0/7
1.13 10:20 30 8:05 124 123-124 1001 188 186-192 4/1
1.19 10:51 31 8:09 130 124-136 1059 189 188-190 2/3
1.25 11:19 29 7:38 140 134-144 1069 189 188-192 3/5
1.31 11:48 29 7:40 145 142-149 1111 189 186-190 7/0
1.38 12:16 28 7:23 145 144-145 1071 190 188-192 1/0
1.44 12:45 29 7:47 142 141-143 1105 191 188-192 1/4
1.50 13:14 29 7:48 141 141-142 1100 188 186-190 3/1
1.56 13:48 34 9:02 142 140-143 1282 181 178-184 0/4
1.63 14:22 34 9:04 140 138-142 1270 181 180-182 4/2
1.69 14:54 32 8:35 141 141-141 1210 182 182-184 3/0
1.75 15:27 33 8:52 142 140-143 1259 181 180-182 2/0
1.81 16:01 34 8:56 142 140-143 1269 184 182-186 0/8
1.88 16:34 34 8:57 143 142-144 1280 184 182-184 8/0
1.94 17:07 32 8:37 143 141-144 1231 184 184-184 1/2
2.00 17:38 32 8:25 142 140-143 1196 182 170-186 1/1
2.06 18:06 28 7:26 141 140-142 1049 188 184-190 2/2
2.13 18:36 30 7:53 159 141-186 1253 187 184-188 3/0
2.19 19:04 28 7:35 174 162-186 1320 187 186-188 3/0
2.25 19:31 27 7:12 159 157-160 1145 188 186-190 0/3
2.31 20:00 29 7:40 160 159-162 1226 187 184-188 1/1
2.38 20:29 29 7:39 159 158-160 1215 185 184-188 0/1
2.44 20:58 29 7:49 175 157-187 1367 187 184-190 0/3
2.50 21:26 28 7:26 178 173-187 1323 185 184-186 3/0
2.56 21:58 32 8:29 174 173-174 1475 182 180-184 1/3
2.63 22:31 33 8:55 175 173-176 1561 181 180-182 0/1
2.69 23:04 33 8:42 177 175-179 1539 182 182-184 2/0
2.75 23:37 33 8:53 170 167-175 1510 182 178-184 1/2
2.81 24:10 33 8:48 171 170-171 1504 181 180-182 0/2
2.88 24:42 32 8:33 172 171-174 1470 183 182-184 0/1
2.94 25:15 33 8:54 173 172-173 1541 182 180-184 0/1
3.00 25:49 33 8:53 172 170-174 1529 183 182-186 0/1
3.06 26:18 29 7:48 171 170-172 1335 185 178-188 4/2
3.13 26:46 28 7:28 171 170-172 1277 190 186-192 1/0
3.19 27:13 27 7:18 172 171-173 1256 191 190-194 2/1
3.25 27:41 27 7:15 173 172-173 1256 191 190-192 2/0
3.31 28:08 28 7:21 166 164-172 1220 189 188-190 0/1
3.38 28:36 28 7:30 167 165-170 1251 189 188-190 0/2
3.44 29:04 28 7:31 168 165-171 1263 189 188-190 2/0
3.50 29:32 28 7:26 169 168-170 1257 188 186-190 5/0
3.56 30:06 34 9:05 170 169-172 1545 178 174-182 0/1
3.63 30:40 33 8:52 173 168-179 1534 183 182-184 0/3
3.69 31:13 33 8:50 172 168-175 1521 183 182-186 3/0
3.75 31:45 32 8:28 172 170-174 1457 183 182-186 0/1
3.81 32:17 32 8:31 171 170-172 1456 185 182-188 0/4
3.88 32:49 33 8:42 169 168-171 1470 185 184-186 2/0
3.94 33:28 39 +5 10:20 173 169-178 1788 183 180-184 5/0
4.00 33:59 31 8:23 178 174-184 1492 184 184-186 1/2
4.06 34:28 29 7:40 177 175-178 1356 188 186-190 1/5
4.13 34:56 28 7:28 168 164-176 1253 190 188-192 4/0
4.19 35:24 28 7:21 168 166-169 1234 188 186-190 2/0
4.25 35:51 27 7:19 170 169-171 1244 188 188-190 3/0
4.31 36:18 27 7:17 169 169-170 1230 189 188-190 3/0
4.38 36:45 27 7:13 171 169-172 1233 191 188-192 3/0
4.44 37:13 27 7:15 170 168-171 1232 189 186-190 1/3
4.50 37:40 28 7:27 172 169-174 1282 189 188-190 1/1
4.56 38:12 32 8:32 172 171-172 1467 182 180-186 0/2
4.62 38:44 31 8:22 174 172-175 1456 183 180-186 2/2
4.69 39:16 32 8:31 173 172-173 1474 184 184-186 0/3
4.75 39:48 32 8:35 171 170-171 1468 182 182-182 2/3
4.81 40:19 31 8:23 172 169-175 1443 184 182-186 1/1
4.87 40:50 30 8:05 172 170-173 1390 186 184-188 2/2
4.94 41:22 32 8:38 172 171-173 1484 184 182-186 2/0
5.00 41:54 32 8:29 173 172-175 1467 184 182-184 0/2
5.06 42:30 36 +7 9:43 171 170-172 1660 188 186-192 1/1
5.12 42:59 29 7:43 171 169-174 1319 193 190-194 1/1
5.19 43:28 29 7:45 171 169-171 1324 190 188-192 2/3
5.25 43:57 28 7:31 169 167-170 1271 190 188-192 3/1
5.31 44:25 29 7:39 173 172-175 1323 188 186-190 1/1
5.38 44:55 29 7:50 172 171-174 1347 190 188-192 2/2
5.44 45:22 28 7:22 171 170-172 1261 193 190-194 0/7
5.50 45:50 27 7:19 172 171-173 1258 193 192-196 2/1
5.56 46:20 31 8:13 173 173-174 1423 184 182-184 2/0
5.63 46:52 31 8:23 172 170-173 1441 184 184-184 5/2
5.69 47:24 32 8:26 170 169-171 1434 185 184-186 0/8
5.75 47:55 32 8:27 172 171-173 1454 185 182-186 1/1
5.81 48:30 35 9:13 176 174-176 1623 183 180-184 4/1
5.88 49:02 32 8:40 174 173-175 1507 184 182-188 1/1
5.94 49:35 32 8:37 174 172-175 1499 186 182-188 3/2
6.00 50:06 31 8:15 175 173-176 1444 184 182-186 2/3
6.02 50:17 11 7:49 173 172-173 1353 183 182-184 0/0

Heart

156/187max
  • Show Beats/Mile

Elevation

Asc 156m, Range 29m, Flat prediction 50:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.7% 9:04
14 5.4% 7:58
11 4.8% 8:02
See your biggest climbs

Cadence

185 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 6 50:12 8:21
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 49.89% More
800m 3:39 7:21 59.00% More
1km 4:42 7:35 59.64% More
Mile 7:54 7:54 60.49% More
5k 25:10 8:06 64.73% More
5 miles 40:49 8:10 65.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 66.53
5km 24:27 7:52 66.64
5M 40:54 8:11 65.19
10km 51:44 8:20 64.51
10M 1:26:32 8:39 63.92
Half 1:55:53 8:51 62.75
20M 3:03:06 9:09 62.94
Mara 4:05:10 9:21 62.67
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