Wed 22nd Sep 2021 at 6:07am by elio

Run > Tempo
  • Time
    1:31:34
  • Miles
    13.25
  • Min/mi
    6:55
  • Pacing
    81%
  • WAVA
    65.64
  • Stride(cm)
    121
  • Cals
    1285
  • Cadence
    192
  • BPM
    153
  • %MHR
    92
  • B/mi
    1055
  • Asc(m)
    374
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

10 miles marathon pace
Nice and smooth

6:40-35-34-39-37-38-37-33-32-33
Split Summary
===
1) 1m - 8:16(8:16/m) 126/148bpm [1041b/mi] 94cal 7.26/10.14mph
2) 1m - 7:42(7:42/m) 136/144bpm [1046b/mi] 96cal 7.8/9.48mph
3) 1m - 6:40(6:40/m) 149/160bpm [993b/mi] 93cal 9.01/9.48mph
4) 1m - 6:35(6:35/m) 154/160bpm [1013b/mi] 95cal 9.12/9.52mph
5) 1m - 6:34(6:34/m) 155/160bpm [1018b/mi] 95cal 9.13/9.62mph
6) 1m - 6:39(6:39/m) 154/160bpm [1024b/mi] 95cal 9.02/9.31mph
7) 1m - 6:37(6:37/m) 154/159bpm [1019b/mi] 94cal 9.07/9.35mph
8) 1m - 6:38(6:38/m) 157/161bpm [1041b/mi] 96cal 9.05/9.46mph
9) 1m - 6:37(6:37/m) 157/162bpm [1038b/mi] 96cal 9.08/9.41mph
10) 1m - 6:33(6:33/m) 161/168bpm [1055b/mi] 99cal 9.16/9.35mph
11) 1m - 6:32(6:32/m) 163/172bpm [1065b/mi] 99cal 9.19/9.37mph
12) 1m - 6:33(6:33/m) 165/172bpm [1081b/mi] 101cal 9.16/9.54mph
13) 1m - 7:43(7:43/m) 158/172bpm [1219b/mi] 105cal 7.78/9.2mph
14) 0.25m - 1:57(7:39/m) 160/171bpm [1224b/mi] 27cal 7.84/8.1mph
8:16 7:42 6:40 6:35 6:34 6:39 6:37 6:38 6:37 6:33 6:32 6:33 7:43 1:57

Pace

2% 3% 15% 55% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 122 105-130 1039 184 178-188 19/28
1.00 8:27 4:12 +11 8:23 131 116-147 1098 186 180-208 7/26
1.50 12:51 4:24 +34 8:48 133 125-143 1170 189 180-212 25/14
2.00 16:42 3:51 7:42 138 132-143 1063 186 182-206 16/14
2.50 19:58 3:16 6:32 146 137-151 955 193 190-198 14/24
3.00 23:22 3:24 6:47 152 145-160 1032 191 186-194 19/17
3.50 26:36 3:14 6:29 153 146-160 991 193 190-198 19/18
4.00 29:56 3:20 6:40 155 148-159 1034 192 190-196 21/17
4.50 33:12 3:16 6:31 154 149-159 1004 194 188-196 10/14
5.00 36:31 3:19 6:37 156 151-160 1032 193 190-196 13/13
5.50 39:49 3:18 6:37 153 146-160 1011 193 190-198 14/13
6.00 43:10 3:21 6:41 154 145-159 1030 193 190-198 16/17
6.50 46:25 3:16 6:32 156 150-159 1019 193 190-196 12/9
7.00 49:47 3:21 6:42 153 149-159 1026 194 190-198 20/22
7.50 53:04 3:17 6:35 158 153-161 1040 195 190-202 16/18
8.00 56:24 3:20 6:41 155 151-161 1035 194 192-198 13/15
8.50 59:43 3:19 6:37 157 153-161 1040 194 190-198 17/11
9.00 1:03:01 3:18 6:36 156 151-162 1029 195 192-198 17/21
9.50 1:06:18 3:17 6:34 161 156-166 1056 195 192-200 15/14
10.00 1:09:34 3:16 6:33 162 158-166 1061 195 192-198 19/15
10.50 1:12:51 3:17 6:33 163 157-172 1069 195 192-198 12/9
11.00 1:16:06 3:15 6:30 163 157-169 1060 196 182-202 15/18
11.50 1:19:24 3:18 6:37 164 159-169 1084 194 192-202 15/12
12.00 1:22:39 3:15 6:29 165 157-172 1071 197 194-202 13/27
12.50 1:27:17 4:38 +44 9:15 157 125-172 1453 189 184-196 20/15
13.00 1:31:28 4:11 +22 8:22 159 142-168 1330 190 186-200 18/15
13.25 1:33:25 1:57 7:41 160 150-169 1229 189 186-194 6/6

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 374m, Range 44m, Flat prediction 1:30:39
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.4% 12:43
15 9.7% 8:07
15 3.8% 6:41
14 5.3% 6:40
12 4.6% 6:49
12 2.9% 6:28
See your biggest climbs

Cadence

192 (212 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 192 13.3 1:31:33 7:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.9 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.42% More
800m 3:10 6:22 55.46% More
1km 4:01 6:27 57.31% More
Mile 6:32 6:32 60.56% More
5k 20:21 6:33 66.00% More
5 miles 32:52 6:34 66.32% More
10k 40:56 6:35 66.45% More
10 miles 1:05:57 6:36 68.10% More
Half 1:32:04 7:02 64.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 66.80
5km 19:41 6:20 68.25
5M 32:35 6:31 66.91
10km 41:02 6:36 66.29
10M 1:07:57 6:48 66.09
Half 1:30:28 6:54 65.14
20M 2:21:40 7:05 65.92
Mara 3:08:37 7:12 66.02
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