Wed 22nd Sep 2021 at 5:30am by ZORBAX65

Run > Run-Walk

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Time
58:50
Miles
5.60
Min/mi
10:30
Pacing
64.7%
WAVA
47.81
Stride(cm)
97
Cals
442
Cadence
158
BPM
123
%MHR
70.1
B/mi
1288
Asc(m)
723
Hillscore
31
Surface
Road

Notes & Comments

Casa_cilea_Manzoni_Stazio_Ortensio_panorama_Galiano_altamura_Casa
===
1) 1km - 7:16(7:16/km) 103/135bpm [749b/km] 35cal 8.25/11.05kmph
2) 1km - 6:42(6:42/km) 113/135bpm [758b/km] 44cal 8.95/12.16kmph
3) 1km - 6:42(6:42/km) 118/141bpm [790b/km] 47cal 8.96/11.62kmph
4) 1km - 6:37(6:37/km) 118/144bpm [781b/km] 47cal 9.07/12.02kmph
5) 1km - 6:51(6:51/km) 117/145bpm [801b/km] 41cal 8.77/11.99kmph
6) 1km - 6:23(6:23/km) 126/147bpm [805b/km] 51cal 9.39/12.93kmph
7) 1km - 6:12(6:12/km) 131/148bpm [813b/km] 52cal 9.67/11.25kmph
8) 1km - 6:15(6:15/km) 136/148bpm [850b/km] 59cal 9.59/11.32kmph
9) 1km - 5:49(5:49/km) 147/150bpm [855b/km] 66cal 10.31/11.52kmph
10) 0.01km - 3(3:59/km) 144/144bpm [573b/km] 15.08/11.56kmph

7:16 6:42 6:42 6:37 6:51 6:23 6:12 6:15 5:49 3

Pin Map

0mi in 0

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	100 66-116	1246	145 122-172	17/31
0.50	6:06	2:59	11:57	101 91-117	1207	144 132-170	14/17
0.75	8:48	2:42	10:49	115 97-135	1243	154 130-176	26/48
1.00	11:30	2:42	10:46	116 98-135	1250	155 134-178	28/37
1.25	14:02	2:32	10:09	112 103-129	1136	155 140-176	54/34
1.50	16:53	2:51	11:22	111 101-134	1262	150 134-176	48/68
1.75	19:39	2:46	11:04	120 110-134	1328	151 134-176	38/39
2.00	22:28	2:50	11:18	130 107-144	1470	158 132-178	38/24
2.25	25:00	2:32	10:08	117 103-134	1186	156 132-178	39/31
2.50	28:19	3:18 +55	13:14	111 101-134	1469	158 128-180	22/39
2.75	31:03	2:44	10:56	110 101-126	1203	156 140-178	24/44
3.00	35:12	4:09 +1:04	16:35	120 92-145	1990	151 122-180	33/24
3.25	37:48	2:36	10:24	131 116-147	1361	160 140-182	35/13
3.50	40:16	2:28	9:52	128 116-140	1262	159 128-178	33/45
3.75	42:40	2:25	9:39	121 106-142	1168	161 140-180	20/37
4.00	46:45	4:04 +1:13	16:18	115 98-142	1874	152 106-178	47/36
4.25	49:04	2:19	9:16	145 138-148	1343	175 172-178	31/31
4.50	51:13	2:09	8:35	147 143-148	1263	172 144-178	116/69
4.75	54:08	2:56	11:42	125 115-144	1463	156 140-176	43/119
5.00	56:28	2:20	9:21	144 141-145	1347	174 170-176	83/39
5.25	59:00	2:32	10:08	145 143-148	1469	173 170-178	51/31
5.50	1:01:14	2:14	8:55	148 148-150	1319	174 170-176	58/52
5.60	1:02:02	48	8:04	147 144-149	1185	172 170-174	17/22

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 723m, Range 149m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
89 61.8%	8:44
75 59.4%	9:21
29 25.8%	9:28
28 15.2%	10:22
25 8.5%	10:45
24 17.9%	9:45
See your biggest climbs

Cadence

158 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	173	3.3	28:50	9:14
Walk	48.8	141	2.3	31:13	13:48
Pause	3.1	-	-	1:59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.67%	More
800m	4:25	8:54	46.08%	More
1km	5:41	9:09	46.67%	More
Mile	9:22	9:22	48.08%	More
5k	34:35	11:08	44.35%	More
5 miles	54:59	11:00	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	30:14	9:44	50.74
5M	51:46	10:21	48.36
10km	1:06:10	10:39	47.30
10M	1:53:17	11:20	45.71
Half	2:33:42	11:44	44.26
20M	4:07:56	12:24	43.48
Mara	5:36:24	12:50	42.73

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:07	Camminata Veloce Panorama_collana
9:47	Camminata Veloce Panorama_collana
47:40	Camminata_PaoloTosti_Altamura_Casa
10:24	Camminata_PaoloTosti_Altamura_Casa
11:20	Camminata 1 miglio Ortensio

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