Tue 21st Sep 2021 at 11:17pm by mole-thing

Run > Coaching

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Time
22:34
Miles
1.09
Min/mi
20:42
Pacing
68%
WAVA
22.89
Stride(cm)
61
Cals
121
Cadence
126
BPM
119
%MHR
63.8
B/mi
2470
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 121/153bpm [2462b/mi] 112cal 2.95/4.99mph
2) 0.09m - 2:13(23:38/m) 112/131bpm [2647b/mi] 9cal 2.54/4.76mph

20:21 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	125 92-137	2761	122 88-154	3/2
0.13	2:24	1:01	16:18	141 128-153	2298	137 92-158	1/3
0.19	3:31	1:07	17:55	142 132-153	2543	126 110-156	2/4
0.25	4:27	56	14:51	131 126-135	1946	137 112-158	1/3
0.31	5:36	1:09	18:30	131 119-139	2423	125 110-158	0/2
0.38	8:16	2:40	42:40	110 98-131	4694	112 102-150	1/3
0.44	9:53	1:37	25:47	112 100-121	2887	135 106-158	3/3
0.50	10:43	50	13:24	126 105-137	1689	155 150-160	4/2
0.56	11:45	1:02	16:31	123 113-131	2031	125 110-154	6/1
0.63	12:49	1:04	17:05	115 109-122	1965	127 106-156	3/2
0.69	14:03	1:14	19:38	120 111-127	2356	124 106-154	3/2
0.75	15:25	1:22	21:48	117 108-123	2550	111 94-146	2/1
0.81	16:43	1:19	20:57	112 98-128	2346	119 98-156	2/0
0.88	18:06	1:22	21:59	118 109-128	2594	120 106-156	1/2
0.94	19:07	1:02	16:29	111 105-118	1829	118 112-158	2/2
1.00	20:19	1:12	19:15	124 114-137	2387	139 106-160	3/2
1.06	21:18	58	15:35	121 113-130	1885	132 110-158	2/5
1.09	22:33	1:15	40:04	104 93-116	4167	136 112-158	1/0

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	152	0.5	7:33	16:25
Walk	58.8	109	0.6	13:16	20:55
Still	7.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	21.72%	More
800m	9:11	18:28	23.11%	More
1km	11:20	18:15	24.38%	More
Mile	19:51	19:51	23.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:36	20:36	22.80
5km	1:08:30	22:03	23.37
5M	1:53:25	22:41	23.08
10km	2:22:48	22:59	22.93
10M	3:56:29	23:39	22.94
Half	5:14:51	24:02	22.65
20M	8:13:03	24:39	22.92
Mara	10:56:26	25:03	22.96

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