Tue 21st Sep 2021 at 10:00pm by neufalabonk

Run > General

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Time
10:24
Miles
0.50
Min/mi
20:48
WAVA
18.79
Stride(cm)
76
Cals
68
Cadence
102
BPM
91
%MHR
51.4
B/mi
1883
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:24(20:49/m) 90/95bpm [1874b/mi] 68cal

10:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	99 94-104	5/1
0.13	2:27	1:08	18:04	104 100-108	3/0
0.19	3:29	1:02	16:35	105 100-108	1/4
0.25	4:40	1:11	18:51	107 104-110	1/4
0.31	5:48	1:08	18:12	106 104-110	3/0
0.38	6:57	1:08	18:16	107 102-110	3/0
0.44	8:01	1:04	17:11	105 102-108	2/0
0.50	10:24	2:23	38:21	81 58-110	1/1

Heart

91/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	101	0.5	10:24	20:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:04	19.58%	More
800m	9:27	19:00	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:58	22:58	18.84
5km	1:23:55	27:01	17.55
5M	2:24:33	28:55	16.60
10km	3:05:19	29:49	16.17
10M	5:19:15	31:56	15.52
Half	7:14:40	33:11	14.96
20M	11:45:01	35:15	14.62
Mara	15:59:56	36:38	14.32

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Training Effect
Average Cadence