Tue 21st Sep 2021 at 9:12pm by mityellow

Bike > General

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Time
5:53
Miles
1.22
Mph
12.4
Cals
45
BPM
121
%MHR
61.4
B/mi
583
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97km - 5:53(2:59/km) 121/130bpm [361b/km] 45cal 20.08/31.91kmph

5:53

Pace

25%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.12	125 120-128	675	2/2
0.13	33	13	17.57	116 111-120	396	0/2
0.19	45	12	19.29	116 109-123	361	2/2
0.25	56	11	19.69	127 124-129	387	2/4
0.31	1:08	12	18.51	118 116-120	382	0/2
0.38	1:22	14	15.89	124 122-128	468	1/0
0.44	1:38	15	14.87	119 117-122	480	1/0
0.50	1:53	16	14.49	119 119-119	493	0/1
0.56	2:09	15	14.59	121 119-123	498	0/2
0.63	2:23	14	15.60	125 121-127	481	2/0
0.69	2:39	16	14.37	127 124-128	530	0/0
0.75	2:57	19	12.07	123 121-125	611	0/0
0.81	3:23	26	8.74	121 115-125	831	0/0
0.88	3:38	15	15.04	117 112-123	467	0/0
0.94	3:54	16	13.68	119 119-120	522	2/0
1.00	4:13	18	12.22	121 119-125	594	1/0
1.06	4:33	20	11.31	124 122-127	658	2/0
1.13	4:54	21	10.81	120 114-124	666	1/0
1.19	5:15	22	10.35	118 115-121	684	1/0
1.22	5:54	39	3.30	120 118-125	2180	0/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:45	3:32	More
1km	2:14	3:36	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:04	6:12
20km	1:19:11	6:22
15 miles	1:37:45	6:31
20 miles	2:14:55	6:45
40km	2:52:06	6:55
25 miles	2:53:13	6:56
42km	3:01:45	6:58
50 miles	6:16:29	7:32
56 miles	7:07:26	7:38
100 miles	13:38:17	8:11
112 miles	15:29:01	8:18

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